( weight 225lbs , lb% 183 , bf% 18 ) now i know some of you consume crazy amounts of protein like 200g and above, but i dont.
i'd be lucky to get 150g a day, most of the time i consume between 100 - 120g, but i'm still able to put on some muscle, has anyone else had this before?
i'd be lucky to get 150g a day, most of the time i consume between 100 - 120g, but i'm still able to put on some muscle, has anyone else had this before?