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The All Natural PEANUT BUTTER DIET! by Mr.X


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about The All Natural PEANUT BUTTER DIET! by Mr.X within the Diet & Bodybuilding category.

Excerpt: The All Natural PEANUT BUTTER DIET! by Mr.X Hi Everyone: I want to present to you a concept that has been implemented by me in the past w/ a few of my clients that had an issue w/ dieting. As you can see by the title of the thread, this small article will talk about a diet that is mainly consistent of All Natural Peanut Butter (ANPB), and I donít know many people that donít like ANPB. Let me just make it clear, this diet WILL ONLY WORK WITH ALL NATURAL PEANUT BUTTER. Letís look at

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  1. #31
    Mr.X
    Guest
    Originally posted by variation
    an error I noticed...

    So, with this easy to follow diet youíll get some amazing ratios: 55%fat/37%protein/8%fat.

    (I think you meant 8% carb)

    cool diet though, ALPB rules!
    fixed, thanks

    Mr.X

  2. #32
    Mr.X
    Guest
    Originally posted by jaymis
    MR.X-- if you followed these ratios with any food would you most likely get the same results.
    Yes, but who can beat a diet that's full of peanut butter, can't think of one diet I'd rather do .

    Mr.X

  3. #33
    Mr.X
    Guest
    Originally posted by jaymis
    should you have a refeed with this
    Yes, you can have a refeed, 1 day per week: 60%carbs/30%protein/10%fat weight x 15-18.

    Mr.X

  4. #34
    UA_Iron
    Guest
    Today I found some really cheap all-natural peanut butter. If anyone has a Trader Joes store near them then this is the place to get it, at least $1.50 cheaper than the major grocery stores around here for the same amount.

    This is a diet I will look into since I live in a dorm and food/food preparation is just a pain in the ass.

    When will your book be available to the public Mr.X?

  5. #35
    Mr.X
    Guest
    Originally posted by UA_Iron
    Today I found some really cheap all-natural peanut butter. If anyone has a Trader Joes store near them then this is the place to get it, at least $1.50 cheaper than the major grocery stores around here for the same amount.

    This is a diet I will look into since I live in a dorm and food/food preparation is just a pain in the ass.

    When will your book be available to the public Mr.X?
    Last week of december, towards december 31st I'm hoping to god

    You can pre-order so you get a copy:
    [email protected]
    subject: Pre-order Ebook

    Mr.X

  6. #36
    Olympian
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    Your Peanut Butter Diet is quite fascinating. It's worth looking into...

  7. #37
    Pro Bodybuilder EL GAUCHO's Avatar
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    If anyone actually tries this and get results: post up!

  8. #38
    Amateur Bodybuilder hellboy's Avatar
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    Would it mess up the diet if I threw in a small/medium sized leafy green salad once or twice a day? Gotta keep things moving ya know.

  9. #39
    Olympian Optimus B's Avatar
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    Originally posted by hellboy
    Would it mess up the diet if I threw in a small/medium sized leafy green salad once or twice a day? Gotta keep things moving ya know.
    i'm pretty sure it won't hurt since there's very few carbs. but PB has about 1g of fiber/tbsp, so you're still getting in a decent amount of fiber.

  10. #40
    Mr.X
    Guest
    Originally posted by hellboy
    Would it mess up the diet if I threw in a small/medium sized leafy green salad once or twice a day? Gotta keep things moving ya know.
    You could, but I dont' see the point, for ANPB has a lot of fiber, you end up w/ at least 20g fiber per day or more.

    Mr.X

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