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Alcohol sugar


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Alcohol sugar within the Diet & Bodybuilding category.

Excerpt: Alcohol sugar whats the deal with it? Is it considered a healthy option or would it be something so chemical we should be trying to avoid it ? Seems t

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Thread: Alcohol sugar

  1. #1

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    Alcohol sugar

    Alcohol sugar whats the deal with it? Is it considered a healthy option or would it be something so chemical we should be trying to avoid it ? Seems t

  2. #2
    Moderator SteveMobsterG's Avatar
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    Re: Alcohol sugar

    Another half written post.

    Is alcohol sugar a good option? No
    Last edited by SteveMobsterG; 11-Mar-2019 at 11:02 AM.

  3. #3
    Moderator Fella Finn's Avatar
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    Re: Alcohol sugar

    Well they are basically used as a substitute for simple sugars.
    Also called as polyols. They are naturally occurring compounds in variety of plant sources

  4. #4
    Moderator Fella Finn's Avatar
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    Re: Alcohol sugar

    I think they are good alternative for typical sugar and for some people might even provide some benefit as far as weight loss goes.
    But like with everything else moderation is the key.

  5. #5
    HEAD MODERATOR stevesmi's Avatar
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    Re: Alcohol sugar

    is it better than HFCS? yes..

    is it something you should consume? no

    it still gives an insulin response in the body ? yes

    if you like a sweetener stick to raw honey, if it comes from the earth you are good
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  6. #6
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    Re: Alcohol sugar

    Quote Quote posted by stevesmi View Post
    is it better than HFCS? yes..

    is it something you should consume? no

    it still gives an insulin response in the body ? yes

    if you like a sweetener stick to raw honey, if it comes from the earth you are good
    Wouldnít say that at all your getting a massive insulin spike and blood sugar spike from honey. A lot of things that do that actually come from the earth like fruit. These things are not meant to be consumed regularly. Think how hard your pancreas is working all day. Sugar alcohols arenít bad at all some are worse than others of course and gives an insulin response but a lot donít just do the research


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  7. #7
    Muscle Pimp muskate's Avatar
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    Re: Alcohol sugar

    Sugar alcohols still contain calories. They are sugar free but NOT calorie free

  8. #8
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    Re: Alcohol sugar

    Quote Quote posted by muskate View Post
    Sugar alcohols still contain calories. They are sugar free but NOT calorie free
    Some do, some donít


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  9. #9
    Moderator MasonicBodybuilder's Avatar
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    Re: Alcohol sugar

    I know they can cause stomach issues for some people.



  10. #10
    Da Pope RickRock13's Avatar
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    Re: Alcohol sugar

    Are they fine in moderation? Yes. I use sugar free syrup for my protein pancakes which contains alcohol sugars but that's my only source of it, and only on weekends
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