x
Almost there! Please complete this form and click the button below to gain instant access.
EliteFitness.com FREE Email Series: How You Can Use Winstrol, Masteron, HGH, and Testosterone for a Perfect, Muscular Physique!
- -
We hate SPAM and promise to keep your email address safe.
- -
puritysourcelabsdomestic-supply
napsgeargenezapharmateuticals
Sarms for Saleunclez.ru
eudomestic

After CKD?? How do you keep it off?


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about After CKD?? How do you keep it off? within the Diet & Bodybuilding category.

Excerpt: Hey guys... I'm 20, 205 lbs, 6' 2", 15-19% bf. i'm considering starting CKD, but i'd greatly appreciate a website that would entail the proper means of going about this. also, i've been told by many people (they sound rather uneducated, usually fat people at that) that the diet is useless and once the fat comes off it comes right back on. is this the case? i'd suspect with enough cardio and muscle mass the weight would stay off. finally, exercise during the diet is essential, but how

Read more or register here to join the discussion below...

Results 1 to 3 of 3
  1. #1
    Good Broly
    Join Date
    Jul 2001
    Location
    Montreal
    Posts
    149
    Rep Power
    0

    Question After CKD?? How do you keep it off?

    Hey guys... I'm 20, 205 lbs, 6' 2", 15-19% bf. i'm considering starting CKD, but i'd greatly appreciate a website that would entail the proper means of going about this. also, i've been told by many people (they sound rather uneducated, usually fat people at that) that the diet is useless and once the fat comes off it comes right back on. is this the case? i'd suspect with enough cardio and muscle mass the weight would stay off. finally, exercise during the diet is essential, but how much?? i've heard some say 4 times for 30 mins. a day of hard cardio, and some say everyday for an hour.... how much is enough?

    thanks!

    --Hess

  2. #2
    Mutant
    Join Date
    Jun 2001
    Location
    DOES IT MATTER?
    Posts
    4,697
    Rep Power
    0
    BUY THE BOOK THE METABOLIC DIET BY DIPASQUALE AND YOU'LL LEARN THE WAY TO DO IT

  3. #3
    Da Pope
    Join Date
    Oct 2001
    Location
    Atlanta
    Posts
    14,262
    Rep Power
    95
    im no expert by any means i did a simalar searchon this subject what i came across to gradually increase calories,carbs ect..
    dont just go off the diet and start slamming junk food preceed with caution and babysteps

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •