i have reached a point in my diet and exercise where i would like to do a cleanse to help get rid of the last couple pounds. i know these are really popular "fad" diets used for quick weight loss like models and actresses use them, so I am not planning on it working magic, but i know they help. what is the best way to do a detox, or cleansing program to lose weight? i was thinking of the vegetable/fruit plan where you only drink the extracts for a couple days and you don't eat anything. is there anything i can buy like this, or do i have to pay major bucks to do a program like people do in New York.