adding spices to foods bad?

[MMA864]

I am confused, some guys say spices are bad for your foods cause of gut issues and some say spices are good. I love spicy foods and love to use hot sauce on everything. I also love garlic and onions, I always ask for extra in restaurants. In terms of pure health and bodybuilding purposes can these be okay ?

[the_alcatraz]

Add spices I like them, dont pay attention to anyone that says they are bad

[stevesmi]

depends on the spices

I recommend following a low FODMAP approach. gut health is extremely important

things like paprika, black pepper, salt, herbs, etc. are low fodmap options

onions and garlic are high fodmap. those are the ones i would avoid

[BodyMonster34]

bro garlic and onions bad idea stinky breathe and stinky body, keeps vampires away but also keeps chicks away ha

[SteveMobsterG]

They cause me gut issues but, for the majority, they're fine. A nice way for what can often be a bland if healthy bodybuilding diet to become tasty.

[ballin2504]

Salt and pepper are all that I use. They are to rough on my gut. If the food is prepared correctly it tastes good on its own.

[RickRock13]

They are fine in moderation just like anything

[Tazz]

moderation is key

[MasonicBodybuilder]

I like spices and hot sauce for food. Much better options than oil based dressings, etc.