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Acidic/alkaline


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Acidic/alkaline within the Diet & Bodybuilding category.

Excerpt: Wat is the best way to get the body to a neutral state? I want to make sure Iím not too acidic or too alkaline. Whatís best way to do that ?

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Thread: Acidic/alkaline

  1. #1
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    Acidic/alkaline

    Wat is the best way to get the body to a neutral state? I want to make sure Iím not too acidic or too alkaline. Whatís best way to do that ?

  2. #2
    Moderator SteveMobsterG's Avatar
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    Re: Acidic/alkaline

    Quote Quote posted by pogbasux22 View Post
    Wat is the best way to get the body to a neutral state? I want to make sure Iím not too acidic or too alkaline. Whatís best way to do that ?
    Start by not stressing over such things. That in itself makes you acidic.

  3. #3
    Big Moderator RoySimpson's Avatar
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    Re: Acidic/alkaline

    Eat clean natural foods. Avoid all the processed crap.

  4. #4
    Moderator Fella Finn's Avatar
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    Re: Acidic/alkaline

    Don't get fooled by this alkalize your body bs. It's not based on science and lacks the understanding of basic human physiology.

    You can't alkalize the whole body per se. Each part of your body has different pH range that is necessary for its proper function. Stomach is one example.

    That's not to say we shouldn't care at all what we eat but all you can basically do is to help your body to maintain those different pH ranges more easily by making healthier food choices.
    But like said, don't confuse that with alkalizing or whatever the term is.
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  5. #5
    HEAD MODERATOR stevesmi's Avatar
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    Re: Acidic/alkaline

    eat foods that contain lots of minerals.. like fruits and veggies

    i do agree with fella to not get too carried away with drinking alkaline water or alkaline this or that. however we are very deficient in our minerals in the 1st world because too much processed shit

    all processed foods are very acidic
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    Re: Acidic/alkaline

    Quote Quote posted by RoySimpson View Post
    Eat clean natural foods. Avoid all the processed crap.
    Pretty much... No need to over think it.

  7. #7
    Chairman Member Tazz's Avatar
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    Re: Acidic/alkaline

    Gulp a little apple cider vinegar every morning



  8. #8
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    Re: Acidic/alkaline

    Quote Quote posted by RoySimpson View Post
    Eat clean natural foods. Avoid all the processed crap.
    This is about as much as you need to do honestly. It's definitely not something to overthink
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