? about calorie deficit

[Shinobi]

Who agree that when someone is dieting to get cut all boil down to calorie deficit no matter if u eat low carb or high carb?

 

[MrMakaveli]

I disagree, while total claories do matter most in certain special cases (syndrom x, etc) macro's play a role

 

[lodid]

All a matter of opinion and what works for you.

I am starting to think CKD's and low carb diets are better for me. I am hypoglycemic and that may be why.

 

[Babyfaced Assassin]

i find that keeping in a caloric defecit state by not eating less but training more and eating quality carbs i can cut nicely

everyone's different though i guess

 

[Senior Woonaki]

also if you are in deficit, quality foods will make you feel better and perform better...

 

[lamp24]

in a sense it all comes down to calories but you have to watch your combinations and quantities of your macro nutrients... if you are eating 3 meals a day and loading them with high GI carbs and a decent amount of fat you are still going to have trouble losing fat if not gaining even more

 

[killa in manila]

what would be quality foods?

 

[*Fucker]

Clean, unprocessed foods.

 

[killa in manila]

such as...?