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Threads 1 to 50 of 32428

Forum: Diet & Bodybuilding

Discuss Weight Training & Weight Lifting and anything related to general fitness.
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  1. Exclamation Sticky Thread Sticky: Do you want to become a sponsor of Elite Fitness?

    Started by George Spellwin, 17-Oct-2017 11:48 PM
    • Replies: 1
    • Views: 5,554
    02-Feb-2021, 05:54 PM Go to last post
  2. Sticky Thread Sticky: Bulk plan for guys that say they can't gain weight

    Started by Stackinplates, 18-Mar-2015 08:04 AM
    3 Pages
    1 2 3
    • Replies: 26
    • Views: 26,096
    02-Feb-2021, 05:52 PM Go to last post
  3. Sticky Thread Sticky: Bulking up using your diet the Steve way

    Started by stevesmi, 25-Dec-2011 07:21 PM
    9 Pages
    1 2 3 4 5 6 7 8 9
    • Replies: 85
    • Views: 65,614
    02-Feb-2021, 05:52 PM Go to last post
  1. Dehydrating meat

    Started by 123robert, Yesterday 07:41 PM
    beef, fish
    • Replies: 4
    • Views: 19
    Yesterday, 09:57 PM Go to last post
  2. Canned vegetables versus Frozen versus fresh

    Started by Milomi, 13-Jun-2021 07:58 PM
    broccoli, spinach
    • Replies: 9
    • Views: 55
    Yesterday, 12:45 PM Go to last post
  3. Psyllium husk and meals

    Started by Devenv, 12-Jun-2021 06:36 PM
    2 Pages
    1 2
    constipation, psyllium husk
    • Replies: 11
    • Views: 72
    Yesterday, 11:51 AM Go to last post
  4. Mixing protein with coffee

    Started by lanelal, 08-Jun-2021 08:06 PM
    2 Pages
    1 2
    chocolate, protein
    • Replies: 13
    • Views: 195
    Yesterday, 11:10 AM Go to last post
  5. Do protein requirements change on cycle

    Started by dillani, 11-Jun-2021 05:59 PM
    2 Pages
    1 2
    anabolic, protein
    • Replies: 10
    • Views: 66
    Yesterday, 10:13 AM Go to last post
  6. Beef jerky from gas station

    Started by 3roman, 10-Jun-2021 08:00 PM
    2 Pages
    1 2
    protein, wrestlers
    • Replies: 10
    • Views: 97
    Yesterday, 09:05 AM Go to last post
  7. Reduced fat peanut butter okay

    Started by GAchayaa, 07-Jun-2021 08:03 PM
    2 Pages
    1 2
    peanut butter
    • Replies: 13
    • Views: 185
    12-Jun-2021, 11:47 AM Go to last post
  8. Difference between carb cycling and keto diet

    Started by COkaraa, 09-Jun-2021 07:40 PM
    2 Pages
    1 2
    carb cycling, keto
    • Replies: 11
    • Views: 169
    11-Jun-2021, 03:30 PM Go to last post
  9. What do you think about this mix?

    Started by jeeremye, 06-Jun-2021 07:56 PM
    2 Pages
    1 2
    cravings, stevia
    • Replies: 10
    • Views: 143
    11-Jun-2021, 11:25 AM Go to last post
  10. Eggplant.. a superfood

    Started by Macedog24, 11-Jun-2021 08:42 AM
    • Replies: 0
    • Views: 42
    11-Jun-2021, 08:42 AM Go to last post
  11. Balancing blood sugar

    Started by maximomax, 05-Jun-2021 08:05 PM
    2 Pages
    1 2
    blood sugar, headaches
    • Replies: 11
    • Views: 254
    09-Jun-2021, 02:58 PM Go to last post
  12. Party life and dieting

    Started by 27nikolas, 04-Jun-2021 08:21 PM
    2 Pages
    1 2
    lose weight
    • Replies: 11
    • Views: 209
    09-Jun-2021, 02:46 PM Go to last post
  13. countries with best cheese

    Started by Chazch, 03-Jun-2021 08:04 PM
    2 Pages
    1 2
    cheese
    • Replies: 11
    • Views: 236
    07-Jun-2021, 11:53 AM Go to last post
  14. Ketone strips not helping

    Started by Zackza, 02-Jun-2021 08:00 PM
    2 Pages
    1 2
    ketogenic, ketosis
    • Replies: 11
    • Views: 183
    05-Jun-2021, 09:03 PM Go to last post
  15. Difference between bulking and cheat meals

    Started by 02landen, 01-Jun-2021 07:59 PM
    2 Pages
    1 2
    bulking meal, weekend meals
    • Replies: 12
    • Views: 231
    04-Jun-2021, 10:57 AM Go to last post
  16. Filling up my stomach food

    Started by rohan22, 30-May-2021 07:38 PM
    2 Pages
    1 2
    stomach, stretching
    • Replies: 11
    • Views: 185
    02-Jun-2021, 09:46 PM Go to last post
  17. Should I eat only when hungry

    Started by trevonvon, 29-May-2021 08:08 PM
    2 Pages
    1 2
    bulking, hungry
    • Replies: 12
    • Views: 277
    01-Jun-2021, 02:08 PM Go to last post
  18. Best whey protein for diet

    Started by marcelm, 31-May-2021 08:02 PM
    2 Pages
    1 2
    protein
    • Replies: 10
    • Views: 213
    01-Jun-2021, 01:21 PM Go to last post
  19. Eating at night smart or stupid

    Started by 38omar, 28-May-2021 08:03 PM
    2 Pages
    1 2
    peanut butter, protein
    • Replies: 11
    • Views: 275
    31-May-2021, 10:15 AM Go to last post
  20. Intense cramping and bloating with diet

    Started by turnerer, 27-May-2021 08:06 PM
    2 Pages
    1 2
    cramping, protein shakes
    • Replies: 11
    • Views: 286
    29-May-2021, 07:39 PM Go to last post
  21. Lean beef or fatty beef

    Started by Beau02, 26-May-2021 08:11 PM
    2 Pages
    1 2
    fatty beef, lean beef
    • Replies: 11
    • Views: 280
    28-May-2021, 05:22 PM Go to last post
  22. Good fats vs. bad fats

    Started by dominikdo, 25-May-2021 08:00 PM
    2 Pages
    1 2
    bad fats, good fats
    • Replies: 11
    • Views: 298
    27-May-2021, 09:19 PM Go to last post
  23. Military fat guy

    Started by dominikdo, 24-May-2021 07:32 PM
    2 Pages
    1 2
    body fat, vegetables
    • Replies: 11
    • Views: 282
    26-May-2021, 09:11 PM Go to last post
  24. Fish skin good for you

    Started by braedonb, 23-May-2021 07:15 PM
    2 Pages
    1 2
    bones, fish
    • Replies: 12
    • Views: 358
    25-May-2021, 02:48 PM Go to last post
  25. Protein water

    Started by gerardoge, 22-May-2021 07:51 PM
    2 Pages
    1 2
    protein water
    • Replies: 11
    • Views: 302
    23-May-2021, 03:34 PM Go to last post
  26. Coconut oil differences

    Started by Josese, 21-May-2021 08:01 PM
    coconut oil
    • Replies: 9
    • Views: 224
    22-May-2021, 12:28 PM Go to last post
  27. Is protein isolate the best options?

    Started by FLkarla, 20-May-2021 08:04 PM
    2 Pages
    1 2
    diarrhea, stomach
    • Replies: 10
    • Views: 317
    22-May-2021, 09:14 AM Go to last post
  28. Investing in a juicer?

    Started by Simon1987, 19-May-2021 07:57 PM
    2 Pages
    1 2
    beverages, smoothies
    • Replies: 10
    • Views: 288
    21-May-2021, 11:36 AM Go to last post
  29. Cleaning up my diet for a bulk

    Started by Sawyer01, 18-May-2021 08:03 PM
    2 Pages
    1 2
    jack potato, tuna
    • Replies: 12
    • Views: 336
    20-May-2021, 01:03 AM Go to last post
  30. Any polish eaters here

    Started by bryson54, 17-May-2021 08:04 PM
    2 Pages
    1 2
    beef, potato
    • Replies: 10
    • Views: 314
    18-May-2021, 04:25 PM Go to last post
  31. How to eat before training

    Started by jordanj55, 16-May-2021 08:03 PM
    2 Pages
    1 2
    gym, weight training
    • Replies: 12
    • Views: 391
    17-May-2021, 10:58 PM Go to last post
  32. Decent cereals for breakfast?

    Started by 0waylon, 15-May-2021 07:54 PM
    2 Pages
    1 2
    kashi, olympians
    • Replies: 10
    • Views: 304
    17-May-2021, 10:54 AM Go to last post
  33. How to cook rice

    Started by L2andon, 14-May-2021 07:56 PM
    2 Pages
    1 2
    chicken, rice
    • Replies: 10
    • Views: 334
    17-May-2021, 09:42 AM Go to last post
  34. What do you think about protein shakes

    Started by 11Weston, 13-May-2021 07:48 PM
    2 Pages
    1 2
    protein shakes
    • Replies: 10
    • Views: 409
    14-May-2021, 09:22 PM Go to last post
  35. How to season up salads

    Started by leeKevin, 12-May-2021 07:59 PM
    romaine, salads
    • Replies: 8
    • Views: 226
    13-May-2021, 01:24 PM Go to last post
  36. Best diet for CrossFit athlete

    Started by vavine, 11-May-2021 07:59 PM
    2 Pages
    1 2
    athlete, crossfit
    • Replies: 10
    • Views: 571
    13-May-2021, 09:01 AM Go to last post
  37. How much protein do you get from whey

    Started by Tendive, 09-May-2021 08:09 PM
    2 Pages
    1 2
    eggs, fish
    • Replies: 11
    • Views: 442
    12-May-2021, 05:51 PM Go to last post
  38. Slim-Fast good?

    Started by bretdon, 10-May-2021 08:08 PM
    2 Pages
    1 2
    lose weight, slim-fast
    • Replies: 10
    • Views: 421
    11-May-2021, 02:53 PM Go to last post
  39. Following a raw diet

    Started by Jicsper, 08-May-2021 07:50 PM
    berries, yogurt
    • Replies: 9
    • Views: 260
    09-May-2021, 03:54 PM Go to last post
  40. Stopping protein shakes

    Started by meridianwest, 07-May-2021 08:45 PM
    protein shakes
    • Replies: 9
    • Views: 310
    08-May-2021, 10:30 PM Go to last post
  41. best diet for runner

    Started by wencent, 06-May-2021 08:06 PM
    2 Pages
    1 2
    calories, runners
    • Replies: 10
    • Views: 459
    07-May-2021, 01:29 PM Go to last post
  42. Do protein bars hide calories?

    Started by 57482RDa, 05-May-2021 08:19 PM
    2 Pages
    1 2
    fiber.protein
    • Replies: 11
    • Views: 433
    07-May-2021, 10:38 AM Go to last post
  43. best cheap carbs

    Started by nguyenik, 03-Nov-2020 10:03 PM
    • Replies: 9
    • Views: 621
    06-May-2021, 05:17 PM Go to last post
  44. Interesting study on calories

    Started by Maverickom, 08-Apr-2021 08:02 PM
    2 Pages
    1 2
    calories
    • Replies: 10
    • Views: 677
    05-May-2021, 09:06 PM Go to last post
  45. How long to wait between shake and meal

    Started by Rycoker, 04-May-2021 08:24 PM
    2 Pages
    1 2
    meals, shakes
    • Replies: 10
    • Views: 481
    05-May-2021, 07:34 PM Go to last post
  46. Basic bodybuilding Foods

    Started by GeorPe, 03-May-2021 07:50 PM
    chicken, oatmeal
    • Replies: 7
    • Views: 326
    05-May-2021, 06:58 PM Go to last post
  47. Do BCAA’s replace my food intake?

    Started by 5Weston, 02-May-2021 08:07 PM
    bcaa
    • Replies: 8
    • Views: 202
    03-May-2021, 06:06 PM Go to last post
  48. Mad at myself for cheating on diet

    Started by lucamod, 01-May-2021 08:03 PM
    cheating diet, psychological
    • Replies: 9
    • Views: 305
    03-May-2021, 04:57 PM Go to last post
  49. CKD diet and gaining weight

    Started by Heuntem, 30-Apr-2021 08:00 PM
    ckd diet, pasta
    • Replies: 6
    • Views: 349
    03-May-2021, 01:02 PM Go to last post
  50. Help me with my recomp diet

    Started by welias, 29-Apr-2021 07:56 PM
    carbs, protein
    • Replies: 7
    • Views: 431
    02-May-2021, 04:52 PM Go to last post

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