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Threads 1 to 50 of 32398

Forum: Diet & Bodybuilding

Discuss Weight Training & Weight Lifting and anything related to general fitness.
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  1. Exclamation Sticky Thread Sticky: Do you want to become a sponsor of Elite Fitness?

    Started by George Spellwin, 17-Oct-2017 11:48 PM
    • Replies: 1
    • Views: 5,310
    02-Feb-2021, 05:54 PM Go to last post
  2. Sticky Thread Sticky: Bulk plan for guys that say they can't gain weight

    Started by Stackinplates, 18-Mar-2015 08:04 AM
    3 Pages
    1 2 3
    • Replies: 26
    • Views: 25,340
    02-Feb-2021, 05:52 PM Go to last post
  3. Sticky Thread Sticky: Bulking up using your diet the Steve way

    Started by stevesmi, 25-Dec-2011 07:21 PM
    9 Pages
    1 2 3 4 5 6 7 8 9
    • Replies: 85
    • Views: 63,276
    02-Feb-2021, 05:52 PM Go to last post
  1. Decent cereals for breakfast?

    Started by 0waylon, 15-May-2021 07:54 PM
    2 Pages
    1 2
    kashi, olympians
    • Replies: 10
    • Views: 58
    Today, 10:54 AM Go to last post
  2. How to cook rice

    Started by L2andon, 14-May-2021 07:56 PM
    2 Pages
    1 2
    chicken, rice
    • Replies: 10
    • Views: 78
    Today, 09:42 AM Go to last post
  3. How to eat before training

    Started by jordanj55, Yesterday 08:03 PM
    gym, weight training
    • Replies: 9
    • Views: 53
    Today, 08:55 AM Go to last post
  4. What do you think about protein shakes

    Started by 11Weston, 13-May-2021 07:48 PM
    2 Pages
    1 2
    protein shakes
    • Replies: 10
    • Views: 96
    14-May-2021, 09:22 PM Go to last post
  5. How to season up salads

    Started by leeKevin, 12-May-2021 07:59 PM
    romaine, salads
    • Replies: 8
    • Views: 80
    13-May-2021, 01:24 PM Go to last post
  6. Best diet for CrossFit athlete

    Started by vavine, 11-May-2021 07:59 PM
    2 Pages
    1 2
    athlete, crossfit
    • Replies: 10
    • Views: 166
    13-May-2021, 09:01 AM Go to last post
  7. How much protein do you get from whey

    Started by Tendive, 09-May-2021 08:09 PM
    2 Pages
    1 2
    eggs, fish
    • Replies: 11
    • Views: 168
    12-May-2021, 05:51 PM Go to last post
  8. Slim-Fast good?

    Started by bretdon, 10-May-2021 08:08 PM
    2 Pages
    1 2
    lose weight, slim-fast
    • Replies: 10
    • Views: 146
    11-May-2021, 02:53 PM Go to last post
  9. Following a raw diet

    Started by Jicsper, 08-May-2021 07:50 PM
    berries, yogurt
    • Replies: 9
    • Views: 109
    09-May-2021, 03:54 PM Go to last post
  10. Stopping protein shakes

    Started by meridianwest, 07-May-2021 08:45 PM
    protein shakes
    • Replies: 9
    • Views: 137
    08-May-2021, 10:30 PM Go to last post
  11. best diet for runner

    Started by wencent, 06-May-2021 08:06 PM
    2 Pages
    1 2
    calories, runners
    • Replies: 10
    • Views: 180
    07-May-2021, 01:29 PM Go to last post
  12. Do protein bars hide calories?

    Started by 57482RDa, 05-May-2021 08:19 PM
    2 Pages
    1 2
    fiber.protein
    • Replies: 11
    • Views: 171
    07-May-2021, 10:38 AM Go to last post
  13. best cheap carbs

    Started by nguyenik, 03-Nov-2020 10:03 PM
    • Replies: 9
    • Views: 461
    06-May-2021, 05:17 PM Go to last post
  14. Interesting study on calories

    Started by Maverickom, 08-Apr-2021 08:02 PM
    2 Pages
    1 2
    calories
    • Replies: 10
    • Views: 332
    05-May-2021, 09:06 PM Go to last post
  15. How long to wait between shake and meal

    Started by Rycoker, 04-May-2021 08:24 PM
    2 Pages
    1 2
    meals, shakes
    • Replies: 10
    • Views: 194
    05-May-2021, 07:34 PM Go to last post
  16. Basic bodybuilding Foods

    Started by GeorPe, 03-May-2021 07:50 PM
    chicken, oatmeal
    • Replies: 7
    • Views: 143
    05-May-2021, 06:58 PM Go to last post
  17. Do BCAA’s replace my food intake?

    Started by 5Weston, 02-May-2021 08:07 PM
    bcaa
    • Replies: 8
    • Views: 101
    03-May-2021, 06:06 PM Go to last post
  18. Mad at myself for cheating on diet

    Started by lucamod, 01-May-2021 08:03 PM
    cheating diet, psychological
    • Replies: 9
    • Views: 152
    03-May-2021, 04:57 PM Go to last post
  19. CKD diet and gaining weight

    Started by Heuntem, 30-Apr-2021 08:00 PM
    ckd diet, pasta
    • Replies: 6
    • Views: 179
    03-May-2021, 01:02 PM Go to last post
  20. Help me with my recomp diet

    Started by welias, 29-Apr-2021 07:56 PM
    carbs, protein
    • Replies: 7
    • Views: 196
    02-May-2021, 04:52 PM Go to last post
  21. Food on a budget

    Started by WitLuke, 27-Apr-2021 08:10 PM
    bodybuilding food
    • Replies: 8
    • Views: 176
    29-Apr-2021, 03:30 PM Go to last post
    • Replies: 8
    • Views: 155
    29-Apr-2021, 11:28 AM Go to last post
  22. Cooking rolled oats

    Started by SAlexander, 26-Apr-2021 07:56 PM
    microwave, oats
    • Replies: 6
    • Views: 115
    27-Apr-2021, 03:01 PM Go to last post
  23. Stan Efferdings Vertical Diet

    Started by janterz5, 25-Apr-2021 08:00 PM
    powerlifter, stan efferding
    • Replies: 6
    • Views: 165
    26-Apr-2021, 10:42 AM Go to last post
  24. Cooking eggs and options

    Started by Varentor, 24-Apr-2021 07:53 PM
    eggs
    • Replies: 7
    • Views: 198
    25-Apr-2021, 11:56 AM Go to last post
  25. Psychological disorder with food?

    Started by Loobom, 23-Apr-2021 07:50 PM
    psychological disorder
    • Replies: 7
    • Views: 169
    24-Apr-2021, 09:38 AM Go to last post
  26. Apples at night

    Started by poobomma, 21-Apr-2021 08:22 PM
    apples, benefits
    • Replies: 9
    • Views: 255
    23-Apr-2021, 05:58 PM Go to last post
  27. Gynocomastia?

    Started by muslcedog, 21-Apr-2021 11:38 PM
    gyno, gynocomastia
    • Replies: 7
    • Views: 166
    23-Apr-2021, 04:44 PM Go to last post
  28. Olive oil facts

    Started by CitstSefe, 22-Apr-2021 07:59 PM
    body fat, olive oil
    • Replies: 6
    • Views: 196
    23-Apr-2021, 01:30 PM Go to last post
  29. Can't get below 15% body fat

    Started by rewiad, 20-Apr-2021 08:46 PM
    2 Pages
    1 2
    body fat, bulking
    • Replies: 11
    • Views: 338
    22-Apr-2021, 01:01 AM Go to last post
  30. Scary stuff on soy

    Started by Lasxhikeu1, 19-Apr-2021 08:28 PM
    protein, soy
    • Replies: 6
    • Views: 157
    21-Apr-2021, 07:31 PM Go to last post
  31. Is salt bad for us?

    Started by Varmount, 17-Apr-2021 08:05 PM
    blood pressure
    • Replies: 6
    • Views: 221
    21-Apr-2021, 06:46 PM Go to last post
  32. Simply milk :)

    Started by futEnduet, 18-Apr-2021 08:22 PM
    enzyme, milk
    • Replies: 6
    • Views: 176
    20-Apr-2021, 08:46 PM Go to last post
  33. Fasting during Ramadan

    Started by Tubitoo, 16-Apr-2021 08:13 PM
    fasting, ramadan
    • Replies: 5
    • Views: 158
    17-Apr-2021, 03:17 PM Go to last post
  34. Protein absorption fact vs fiction

    Started by Leguzamo, 09-Apr-2021 08:01 PM
    protein absorption
    • Replies: 6
    • Views: 310
    17-Apr-2021, 01:37 PM Go to last post
  35. Best foods simple

    Started by FishWhisperer, 10-Apr-2021 11:50 AM
    2 Pages
    1 2
    • Replies: 17
    • Views: 582
    17-Apr-2021, 01:35 PM Go to last post
  36. Protein shakes for ectomorph

    Started by zynaeshi, 15-Apr-2021 08:05 PM
    ectomorph, protein shakes
    • Replies: 6
    • Views: 178
    17-Apr-2021, 12:45 PM Go to last post
  37. How important is protein?

    Started by sdTrig, 14-Apr-2021 08:06 PM
    broscience, protein
    • Replies: 8
    • Views: 264
    17-Apr-2021, 07:06 AM Go to last post
  38. Nutritional value of sweet potatoes

    Started by rudyhunter, 13-Apr-2021 08:21 PM
    nutritional value, sweet potatoes
    • Replies: 5
    • Views: 241
    15-Apr-2021, 10:30 AM Go to last post
  39. How to make oatmeal taste better

    Started by KRyder, 12-Apr-2021 08:08 PM
    nutrition, oatmeal
    • Replies: 6
    • Views: 194
    13-Apr-2021, 02:50 PM Go to last post
  40. Another egg thread

    Started by Jerichoty, 11-Apr-2021 08:07 PM
    eggs, salmonella
    • Replies: 6
    • Views: 228
    13-Apr-2021, 12:23 PM Go to last post
  41. Favorite cereals

    Started by Gunthier, 10-Apr-2021 06:53 PM
    cereals, fat
    • Replies: 7
    • Views: 173
    11-Apr-2021, 04:46 PM Go to last post
  42. Arrow plan to cut weight

    Started by beatrik1, 05-Apr-2021 01:15 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 445
    09-Apr-2021, 04:07 PM Go to last post
  43. Which foods count as protein?

    Started by StellarCoon, 07-Apr-2021 08:15 PM
    peanut butter, protein
    • Replies: 5
    • Views: 239
    08-Apr-2021, 08:49 AM Go to last post
  44. Best high fiber foods

    Started by vKK, 06-Apr-2021 08:04 PM
    constipated, high fiber
    • Replies: 5
    • Views: 213
    07-Apr-2021, 05:38 PM Go to last post
  45. the incredible avocado

    Started by fatsar, 05-Apr-2021 08:53 PM
    avocado
    • Replies: 7
    • Views: 178
    07-Apr-2021, 05:33 PM Go to last post
  46. Garlic and testosterone

    Started by BongoBa, 04-Apr-2021 08:13 PM
    garlic, testosterone
    • Replies: 6
    • Views: 258
    06-Apr-2021, 06:28 PM Go to last post
  47. Crazy diet stories

    Started by Stalkzie, 01-Apr-2021 07:58 PM
    butter
    • Replies: 8
    • Views: 268
    05-Apr-2021, 08:37 PM Go to last post
  48. Dieting really sucks

    Started by JustinHale, 02-Apr-2021 08:11 PM
    dieting, junk food
    • Replies: 7
    • Views: 262
    05-Apr-2021, 08:30 PM Go to last post
  49. Using alcohol and steroids

    Started by Exoras, 03-Apr-2021 08:10 PM
    alcohol, kidney
    • Replies: 6
    • Views: 246
    04-Apr-2021, 02:57 PM Go to last post

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