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Threads 1 to 50 of 32365

Forum: Diet & Bodybuilding

Discuss Weight Training & Weight Lifting and anything related to general fitness.

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  1. Exclamation Sticky Thread Sticky: Do you want to become a sponsor of Elite Fitness?

    Started by George Spellwin, 17-Oct-2017 11:48 PM
    • Replies: 1
    • Views: 5,107
    02-Feb-2021, 05:54 PM Go to last post
  2. Sticky Thread Sticky: Bulk plan for guys that say they can't gain weight

    Started by Stackinplates, 18-Mar-2015 08:04 AM
    3 Pages
    1 2 3
    • Replies: 26
    • Views: 24,714
    02-Feb-2021, 05:52 PM Go to last post
  3. Sticky Thread Sticky: Bulking up using your diet the Steve way

    Started by stevesmi, 25-Dec-2011 07:21 PM
    9 Pages
    1 2 3 4 5 6 7 8 9
    • Replies: 85
    • Views: 61,483
    02-Feb-2021, 05:52 PM Go to last post
  1. How important is protein?

    Started by sdTrig, Yesterday 08:06 PM
    broscience, protein
    • Replies: 4
    • Views: 38
    Today, 02:15 AM Go to last post
  2. Nutritional value of sweet potatoes

    Started by rudyhunter, 13-Apr-2021 08:21 PM
    nutritional value, sweet potatoes
    • Replies: 4
    • Views: 72
    Yesterday, 02:25 AM Go to last post
  3. How to make oatmeal taste better

    Started by KRyder, 12-Apr-2021 08:08 PM
    nutrition, oatmeal
    • Replies: 6
    • Views: 60
    13-Apr-2021, 02:50 PM Go to last post
  4. Another egg thread

    Started by Jerichoty, 11-Apr-2021 08:07 PM
    eggs, salmonella
    • Replies: 6
    • Views: 74
    13-Apr-2021, 12:23 PM Go to last post
  5. Best foods simple

    Started by FishWhisperer, 10-Apr-2021 11:50 AM
    2 Pages
    1 2
    • Replies: 16
    • Views: 211
    11-Apr-2021, 07:16 PM Go to last post
  6. Favorite cereals

    Started by Gunthier, 10-Apr-2021 06:53 PM
    cereals, fat
    • Replies: 7
    • Views: 57
    11-Apr-2021, 04:46 PM Go to last post
  7. Protein absorption fact vs fiction

    Started by Leguzamo, 09-Apr-2021 08:01 PM
    protein absorption
    • Replies: 5
    • Views: 159
    11-Apr-2021, 09:39 AM Go to last post
  8. Interesting study on calories

    Started by Maverickom, 08-Apr-2021 08:02 PM
    calories
    • Replies: 8
    • Views: 81
    09-Apr-2021, 09:13 PM Go to last post
  9. Arrow plan to cut weight

    Started by beatrik1, 05-Apr-2021 01:15 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 161
    09-Apr-2021, 04:07 PM Go to last post
  10. Which foods count as protein?

    Started by StellarCoon, 07-Apr-2021 08:15 PM
    peanut butter, protein
    • Replies: 5
    • Views: 104
    08-Apr-2021, 08:49 AM Go to last post
  11. Best high fiber foods

    Started by vKK, 06-Apr-2021 08:04 PM
    constipated, high fiber
    • Replies: 5
    • Views: 92
    07-Apr-2021, 05:38 PM Go to last post
  12. the incredible avocado

    Started by fatsar, 05-Apr-2021 08:53 PM
    avocado
    • Replies: 7
    • Views: 75
    07-Apr-2021, 05:33 PM Go to last post
  13. Garlic and testosterone

    Started by BongoBa, 04-Apr-2021 08:13 PM
    garlic, testosterone
    • Replies: 6
    • Views: 100
    06-Apr-2021, 06:28 PM Go to last post
  14. Crazy diet stories

    Started by Stalkzie, 01-Apr-2021 07:58 PM
    butter
    • Replies: 8
    • Views: 113
    05-Apr-2021, 08:37 PM Go to last post
  15. Dieting really sucks

    Started by JustinHale, 02-Apr-2021 08:11 PM
    dieting, junk food
    • Replies: 7
    • Views: 116
    05-Apr-2021, 08:30 PM Go to last post
  16. Using alcohol and steroids

    Started by Exoras, 03-Apr-2021 08:10 PM
    alcohol, kidney
    • Replies: 6
    • Views: 107
    04-Apr-2021, 02:57 PM Go to last post
  17. best diet for heart health

    Started by jmd02, 31-Mar-2021 08:35 PM
    heart health
    • Replies: 7
    • Views: 102
    01-Apr-2021, 08:52 PM Go to last post
  18. Cheating on my diet oh my

    Started by ToxiousGas, 30-Mar-2021 08:33 PM
    ice cream, wheaties
    • Replies: 6
    • Views: 104
    31-Mar-2021, 02:28 PM Go to last post
  19. Cottage cheese

    Started by oxVanilla, 29-Mar-2021 08:13 PM
    cottage cheese
    • Replies: 6
    • Views: 101
    30-Mar-2021, 02:37 PM Go to last post
  20. Paleo diet Thoughts

    Started by r0llinston, 28-Mar-2021 08:05 PM
    paleo diet
    • Replies: 7
    • Views: 119
    29-Mar-2021, 11:44 AM Go to last post
  21. lots of problems losing weight

    Started by Brotus01, 26-Mar-2021 08:06 PM
    losing weight
    • Replies: 7
    • Views: 133
    28-Mar-2021, 04:34 PM Go to last post
  22. Low carb bulking

    Started by Asmode, 27-Mar-2021 08:14 PM
    low carb
    • Replies: 8
    • Views: 123
    28-Mar-2021, 12:46 PM Go to last post
  23. no BS bodybuilding?

    Started by Nevets121059, 25-Mar-2021 08:51 PM
    cake, calories
    • Replies: 6
    • Views: 110
    27-Mar-2021, 10:00 AM Go to last post
  24. growing my own food

    Started by fectotum, 24-Mar-2021 08:05 PM
    gardening, oklahoma
    • Replies: 6
    • Views: 123
    25-Mar-2021, 06:26 PM Go to last post
  25. flax seed purpose

    Started by Gxep23, 23-Mar-2021 07:59 PM
    fiber, flax seed
    • Replies: 5
    • Views: 149
    25-Mar-2021, 03:02 PM Go to last post
  26. Joe Rogan intermittent fasting

    Started by uatman, 22-Mar-2021 07:58 PM
    intermittent fasting, joe rogan
    • Replies: 7
    • Views: 233
    25-Mar-2021, 08:56 AM Go to last post
  27. getting hungrier on steroids

    Started by Gugi1718, 16-Mar-2021 08:17 PM
    gaining weight
    • Replies: 9
    • Views: 173
    23-Mar-2021, 10:14 AM Go to last post
  28. no energy when I get up

    Started by xaspum, 21-Mar-2021 08:07 PM
    brown sugar, whey protein
    • Replies: 6
    • Views: 151
    22-Mar-2021, 02:40 PM Go to last post
  29. cooking sweet potatoes

    Started by everly, 20-Mar-2021 07:15 PM
    sweet potatoes
    • Replies: 6
    • Views: 152
    22-Mar-2021, 01:57 PM Go to last post
  30. how to cook chicken

    Started by lonca, 19-Mar-2021 07:47 PM
    chicken, recipes
    • Replies: 6
    • Views: 160
    22-Mar-2021, 12:36 PM Go to last post
  31. how do you weigh meats?

    Started by trovic, 18-Mar-2021 07:16 PM
    meats, weigh
    • Replies: 6
    • Views: 139
    19-Mar-2021, 02:40 PM Go to last post
  32. simple ways to improve nutrition

    Started by utman51, 17-Mar-2021 07:54 PM
    nutrition
    • Replies: 6
    • Views: 177
    18-Mar-2021, 11:49 AM Go to last post
  33. EOD eating/fasting protocol

    Started by shane_09, 15-Mar-2021 07:52 PM
    fasting protocol
    • Replies: 7
    • Views: 163
    17-Mar-2021, 08:21 PM Go to last post
  34. fasting for 7 days and will power

    Started by KrillVock, 14-Mar-2021 08:26 PM
    fasting, poliquin
    • Replies: 9
    • Views: 201
    15-Mar-2021, 01:19 PM Go to last post
  35. 26 years old and off track

    Started by lillionb2, 13-Mar-2021 06:45 PM
    diet, lazy
    • Replies: 6
    • Views: 263
    15-Mar-2021, 12:34 PM Go to last post
  36. no weight loss after 6 months eating in a deficit

    Started by BioActive, 12-Mar-2021 07:54 PM
    deficit, weight loss
    • Replies: 9
    • Views: 305
    14-Mar-2021, 05:28 PM Go to last post
  37. eating as soon as I am finished with workout

    Started by fulleron, 11-Mar-2021 07:11 PM
    aluminum, l-carnitine
    • Replies: 7
    • Views: 271
    13-Mar-2021, 08:35 PM Go to last post
  38. John Meadows intraworkout tips

    Started by Parrettjuniga, 10-Mar-2021 08:26 PM
    dextrose, john meadows
    • Replies: 7
    • Views: 232
    12-Mar-2021, 10:00 PM Go to last post
  39. peanut butter and jelly alternatives

    Started by fakiras1, 08-Mar-2021 08:07 PM
    jelly, peanut butter
    • Replies: 7
    • Views: 232
    10-Mar-2021, 05:23 PM Go to last post
  40. best fat sources

    Started by senygol93, 09-Mar-2021 08:05 PM
    macros, weight loss
    • Replies: 6
    • Views: 200
    10-Mar-2021, 02:44 PM Go to last post
  41. how much chicken?

    Started by wallerbang, 07-Mar-2021 08:21 PM
    brocolli, chicken
    • Replies: 6
    • Views: 210
    08-Mar-2021, 06:19 PM Go to last post
  42. additives in everything?

    Started by sakhpubo, 06-Mar-2021 07:49 PM
    additives, hfcs
    • Replies: 6
    • Views: 193
    08-Mar-2021, 12:44 PM Go to last post
  43. eating sweets as a treat

    Started by KarikTiX, 05-Mar-2021 08:01 PM
    ice cream, mcdonalds
    • Replies: 6
    • Views: 192
    08-Mar-2021, 11:59 AM Go to last post
  44. Kale in my diet

    Started by kindxtvp, 04-Mar-2021 07:49 PM
    constipated, kale
    • Replies: 7
    • Views: 200
    07-Mar-2021, 12:26 PM Go to last post
  45. do you like nuts?

    Started by denisfadeev, 03-Mar-2021 08:09 PM
    nuts, protein
    • Replies: 6
    • Views: 204
    05-Mar-2021, 12:51 PM Go to last post
  46. being sick and fasting

    Started by LoraDa, 02-Mar-2021 07:59 PM
    being sick, fasting
    • Replies: 6
    • Views: 205
    04-Mar-2021, 11:30 AM Go to last post
  47. seaweed options?

    Started by gecket, 01-Mar-2021 07:58 PM
    metabolism, thyroid
    • Replies: 7
    • Views: 231
    03-Mar-2021, 04:38 PM Go to last post
  48. beans, beans glorious beans!

    Started by Baletki, 28-Feb-2021 07:36 PM
    beans, tacos
    • Replies: 7
    • Views: 227
    01-Mar-2021, 08:50 PM Go to last post
  49. Arrow body recomposition

    Started by beatrik1, 27-Feb-2021 05:56 AM
    • Replies: 7
    • Views: 224
    01-Mar-2021, 07:46 PM Go to last post
  50. adding spices to foods bad?

    Started by MMA864, 27-Feb-2021 07:54 PM
    garlic, spices
    • Replies: 8
    • Views: 264
    01-Mar-2021, 07:46 PM Go to last post

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