85%lean,15%fat lean ground burger anyone know the p/c/f/cals ?

[MindGame]

85%lean,15%fat lean ground burger anyone know the p/c/f/cals ?

 

[Phemomena]

check

http://www.cyberdiet.com/ni/htdocs/index.html

closest is thing is 17%, gives a close estimate...

 

[MindGame]

?

 

[MindGame]

i cant find it

 

[Phemomena]

search under Meats, Wild Game > Beef >

beef, ground, extra lean blah blah blah...

i can post the data directly if you REALLY want, but i thought that maybe you'd enjoy the site, it has a great database of foods that give you a breakdown of c/p/f as well as some vitamins, sodium etc.

it only lists raw (since i guess it depends on how you cook it so...)

4oz (113gr)

264cal, 19.3 gr fat (7.7 saturated), 0 carbs, 21 gr protein

this is for 17%...

learn to use the database... it really is helpful

 

[MindGame]

thx

 

[WarriorPL]

wow i never knew about this site, this will really be helpful. thanks a lot.

~WizKid

 

[Phemomena]

wow i never knew about this site, this will really be helpful. thanks a lot.

~WizKid

you're welcome