I am curious about 36 hours of eating isocalorically and then 12 hours of refeeding. What do you guys think about this? I am going be training every other day so I am thinking about maybe taking in around ~2000 calories isocalorically on my rest days. And then around 3500 on my training days. What is your opinion of this?
My question is when the refeed should begin? I mean I am only away for around 16 hours each day. So more or less the last 12 hours of the day I am sleeping. Well for 8 of those hours. So I kind dont understand the concept. I mean am I supposed to start the refeed halfway through the day. Maybe after 2-3 regular isocaloric meals or what? Sorry I am so confused. I am hoping you can shed some light on this for me.
Or maybe just refeeding from postworkout to bed time? Maybe 5-6 hours worth of refeed meals? I dont know man what do you think?
I am thinking about trying to lose something like 1-1.5 lbs. of fat per week. Is this possible with 36 hours of dieting then 12 hours of refeeding? Help! Please w/b ASAP.
Weight: 205 lbs.
-10x BW for the low-carb diet day (s)
-10x BW + 500 for the refeed portion of day
-calorie calculations take into account time frames
-40P/40F/20C on "low"-carb diet days
-75C/20P/5F in refeed portion of day
-3 day split, working out every other day
DAY 1
2000 calories (200g protein, 100g carbs, 90g fat)
Rest Day.
DAY 2
Pre-workout: 1000 calories (100g protein, 50g carbs, 45g fat)
Push Workout: 1 hour
Postworkout / Refeed: 2500 calories (75g protein, 600g carbs, 15g fat)
Popular diet guru Par Deus used something like this with good results. What do you guys think about it>?
My question is when the refeed should begin? I mean I am only away for around 16 hours each day. So more or less the last 12 hours of the day I am sleeping. Well for 8 of those hours. So I kind dont understand the concept. I mean am I supposed to start the refeed halfway through the day. Maybe after 2-3 regular isocaloric meals or what? Sorry I am so confused. I am hoping you can shed some light on this for me.
Or maybe just refeeding from postworkout to bed time? Maybe 5-6 hours worth of refeed meals? I dont know man what do you think?
I am thinking about trying to lose something like 1-1.5 lbs. of fat per week. Is this possible with 36 hours of dieting then 12 hours of refeeding? Help! Please w/b ASAP.
Weight: 205 lbs.
-10x BW for the low-carb diet day (s)
-10x BW + 500 for the refeed portion of day
-calorie calculations take into account time frames
-40P/40F/20C on "low"-carb diet days
-75C/20P/5F in refeed portion of day
-3 day split, working out every other day
DAY 1
2000 calories (200g protein, 100g carbs, 90g fat)
Rest Day.
DAY 2
Pre-workout: 1000 calories (100g protein, 50g carbs, 45g fat)
Push Workout: 1 hour
Postworkout / Refeed: 2500 calories (75g protein, 600g carbs, 15g fat)
Popular diet guru Par Deus used something like this with good results. What do you guys think about it>?