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2oz of pasta = how many cups?


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about 2oz of pasta = how many cups? within the Diet & Bodybuilding category.

Excerpt: i have some whole wheat pasta and the serving size is 2 oz. Anyone have any idea what the means as far as cups go? about 42 grams of carb per serving. someone told me 2oz is about 1/4 a cup but i don't know if that's right... according to that i'm getting about 168 carbs per serving since i have 2 cups. Thats a lot.

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  1. #1
    Pro Bodybuilder Diesel3d's Avatar
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    2oz of pasta = how many cups?

    i have some whole wheat pasta and the serving size is 2 oz. Anyone have any idea what the means as far as cups go?

    about 42 grams of carb per serving.

    someone told me 2oz is about 1/4 a cup but i don't know if that's right... according to that i'm getting about 168 carbs per serving since i have 2 cups. Thats a lot.

  2. #2
    Good Broly
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    2oz is one quarter cup. Not much of a serving!

  3. #3
    Pro Bodybuilder Diesel3d's Avatar
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    wow. so pasta has a load of carbs... this is good.. im bulking.

    thanks for the info

  4. #4
    Amateur Bodybuilder
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    Re: 2oz of pasta = how many cups?

    Originally posted by Diesel3d
    [B]i have some whole wheat pasta and the serving size is 2 oz. Anyone have any idea what the means as far as cups go?

    The serving size is a dry measure, and once boils is closer to 1 cup

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