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24 hour fast plan


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about 24 hour fast plan within the Diet & Bodybuilding category.

Excerpt: Hey I want to try some longer fasting, already been doing shorter fasts and now I want to take it to another level. How do I do a 24 hour fast. Should I workout before, during or after? What meals should I eat before and after? I plan on doing this on sunday, does that mean I should just eat the night before and then wait till that night to eat again?

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  1. #1
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    24 hour fast plan

    Hey I want to try some longer fasting, already been doing shorter fasts and now I want to take it to another level. How do I do a 24 hour fast. Should I workout before, during or after? What meals should I eat before and after? I plan on doing this on sunday, does that mean I should just eat the night before and then wait till that night to eat again?

  2. #2
    ELITE MODERATOR the_alcatraz's Avatar
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    Re: 24 hour fast plan

    You should cut sugar at least 12 hours before your fast thats what I do

  3. #3
    Moderator SteveMobsterG's Avatar
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    Re: 24 hour fast plan

    Just do everything else normally. Else you'd over compensate.

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  4. #4
    HEAD MODERATOR stevesmi's Avatar
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    Re: 24 hour fast plan

    eat dinner at say 7pm. then just don't eat again till 7pm the next day. i would workout before you eat dinner. let your body rest during that fast instead of stressing it

    if your goal is just insulin sensitivity and weight loss then workout in the morning.
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  5. #5
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    Re: 24 hour fast plan

    I don’t understand the fad with fasting. Studies show that it is no different than any other diet.
    Note: studies in humans.


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  6. #6
    Chairman Member BodyMonster34's Avatar
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    Re: 24 hour fast plan

    bro I fast 24 hours a few times a month. works good for me. i do lunch to lunch approach

  7. #7
    Chairman Member BodyMonster34's Avatar
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    Re: 24 hour fast plan

    Quote Quote posted by charger69mx View Post
    I don’t understand the fad with fasting. Studies show that it is no different than any other diet.
    Note: studies in humans.


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    bro big Ramy fasted and won Mr. Olympia. you missing out

  8. #8
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    Re: 24 hour fast plan

    Quote Quote posted by BodyMonster34 View Post
    bro big Ramy fasted and won Mr. Olympia. you missing out
    Very short term. Just a different method of dieting. Remember the body does not differentiate fat from muscle when on a caloric deficit. Competition day, you have minimal muscle saving PED’s in your system.


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  9. #9
    Moderator MasonicBodybuilder's Avatar
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    Re: 24 hour fast plan

    Don't overthink it. Eat dinner the night before and don't eat again until dinner the next day. Train whenever you want and drink lots of water.
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  10. #10
    Administrator RickV's Avatar
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    Re: 24 hour fast plan

    Hey brother you should listen to our show all about fasting:

    https://www.evolutionary.org/evoluti...o-food-19days/
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