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Myphic
New member
I'm 22, I take in give or take 400-450g carbs, 200g protien and keep my micro nutrients up.
I have a workout scheme I follow, I gaining 1-3kg a month. I now weigh 55kg I'm 5'10" and under 10%BF.
I'm looking to gain 30-40kg as quick as possible any advice on improving an getting to my goal as quick as I can? I've read alot on here and like look of adivce and disscussion so here I am, my goals isn't for a beach body but for a physcial strength for my goals within the army.
Young but open ears and mind.
I have a workout scheme I follow, I gaining 1-3kg a month. I now weigh 55kg I'm 5'10" and under 10%BF.
I'm looking to gain 30-40kg as quick as possible any advice on improving an getting to my goal as quick as I can? I've read alot on here and like look of adivce and disscussion so here I am, my goals isn't for a beach body but for a physcial strength for my goals within the army.
Young but open ears and mind.
