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Re: 2008 Competition Preparation
Tatyana, I'm wishing you the absolute best.
Tatyana, I'm wishing you the absolute best.
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2008 Competition Prep and Training
- Thread starter Tatyana
- Start date
Re: 2008 Competition Preparation
perryscoon
New member
Re: 2008 Competition Preparation
Looking great. Is that really 20% bf??? That seems way to high to me.
Looking great. Is that really 20% bf??? That seems way to high to me.
needtogetaas
New member
Re: 2008 Competition Preparation
We are all watching you. Don't mess it up. lol just kidding. You go girl.
We are all watching you. Don't mess it up. lol just kidding. You go girl.
Tatyana
Elite Mentor
Re: 2008 Competition Preparation
X - I have been a whinging pom today
I have been in a funny mood all day, a bit mopy, and the weather has been funny in England, quite cold and super foggy which didn't clear.
I was feeling sorry for myself about dieting naturally, and how the numbers on the scale are NOT going down.
I almost didn't train, but I did walk my butt through the fog to the gym.
I am training heavy again this week, and I had an awesome workout, even without my training buddy, back and triceps (I will be doing this twice this week, so he doesn't really miss out on anything).
I felt really strong, did more weight or more reps on everything
I went super wide on pull ups to hammer my little chicken fillet lats, and even though I couldn't always pull myself up, I did some forced negatives.
T-bar rows have GOT to be the best thing for hammering out frustrations, as are seated rows (used Hammerstrength plate loading 35 kg/77 lb/side).
Dips with 15 kg/33 lb on the belt, skull crushers with 25-27.5 kg/55-61 lb (not sure of the weight of the E-Z curl bar - BY MYSELF.
My best lift for the day though was rack pulls, 100 kg/220 lb
The thing that I was impressed with is that I didn't use straps (they are in the wash cause I got creatine powder all over them).
With straps I could have done more. It did really hurt my callouses.
This is a massive thing for me, as in November when I started doing these, 80 kg was just tooooooooooo much to even lift off the bars.
X - I have been a whinging pom today
I have been in a funny mood all day, a bit mopy, and the weather has been funny in England, quite cold and super foggy which didn't clear.
I was feeling sorry for myself about dieting naturally, and how the numbers on the scale are NOT going down.
I almost didn't train, but I did walk my butt through the fog to the gym.
I am training heavy again this week, and I had an awesome workout, even without my training buddy, back and triceps (I will be doing this twice this week, so he doesn't really miss out on anything).
I felt really strong, did more weight or more reps on everything
I went super wide on pull ups to hammer my little chicken fillet lats, and even though I couldn't always pull myself up, I did some forced negatives.
T-bar rows have GOT to be the best thing for hammering out frustrations, as are seated rows (used Hammerstrength plate loading 35 kg/77 lb/side).
Dips with 15 kg/33 lb on the belt, skull crushers with 25-27.5 kg/55-61 lb (not sure of the weight of the E-Z curl bar - BY MYSELF.
My best lift for the day though was rack pulls, 100 kg/220 lb
The thing that I was impressed with is that I didn't use straps (they are in the wash cause I got creatine powder all over them).
With straps I could have done more. It did really hurt my callouses.
This is a massive thing for me, as in November when I started doing these, 80 kg was just tooooooooooo much to even lift off the bars.
Re: 2008 Competition Preparation
i couldnt imagine you whinging tat
you might have to come train over here then its 34c today and not a cloud in the sky!
i find the same thing frustration and aggression always help in the gym
congrats on the rack pulls
Tatyana said:X - I have been a whinging pom today
I have been in a funny mood all day, a bit mopy, and the weather has been funny in England, quite cold and super foggy which didn't clear.
I was feeling sorry for myself about dieting naturally, and how the numbers on the scale are NOT going down.
I almost didn't train, but I did walk my butt through the fog to the gym.
I am training heavy again this week, and I had an awesome workout, even without my training buddy, back and triceps (I will be doing this twice this week, so he doesn't really miss out on anything).
I felt really strong, did more weight or more reps on everything
I went super wide on pull ups to hammer my little chicken fillet lats, and even though I couldn't always pull myself up, I did some forced negatives.
T-bar rows have GOT to be the best thing for hammering out frustrations, as are seated rows (used Hammerstrength plate loading 35 kg/77 lb/side).
Dips with 15 kg/33 lb on the belt, skull crushers with 25-27.5 kg/55-61 lb (not sure of the weight of the E-Z curl bar - BY MYSELF.
My best lift for the day though was rack pulls, 100 kg/220 lb
The thing that I was impressed with is that I didn't use straps (they are in the wash cause I got creatine powder all over them).
With straps I could have done more. It did really hurt my callouses.
This is a massive thing for me, as in November when I started doing these, 80 kg was just tooooooooooo much to even lift off the bars.
i couldnt imagine you whinging tat
you might have to come train over here then its 34c today and not a cloud in the sky!
i find the same thing frustration and aggression always help in the gym
congrats on the rack pulls
