2005 Shadow.....

[*MissFit*]

I eat the same thing ever day too..

Most people just don't understand

I see no need to keepposting the diet as Im eating the SAME crap everyday...lol


I will update with a pic tonite.....Im posting this to keep from wiggling out of it

 

[The Shadow]

I eat the same thing ever day too..

Most people just don't understand

yep....if it works....




NOTHING TASTES AS GOOD AS BEING IN SHAPE FEELS.

 

[The Shadow]

before....

 

[ASU]

Nice avi

 

[The Shadow]

thanks

 

[Sassy69]

Bump .. just cuz i had to look again and happened to be here

 

[The Shadow]

ok.....207 bf = 9.8%.

lat night:


CHEST:

INCLINE FLYES - 4 X 45S X 10, 10, 9
INCLINE DB PRESS 4 X90'S X 12, 10, 10, 10
CROSSOVERS 4X60X10 - ALL
INLINE PRESS MACHINE 3X275X8, 8, 8

 

[The Shadow]

7:30

1.5 Protein shakes
water
coffee



10:00 tuna crackers 500 ml water



11:30

nuts
water




12:45

tuna(again) crackers
Regular coke


2:00 nuts
water




7:00 baked chicken
sweet potato

 

[the-short-one]

How many calories are you planning to take in daily? You're going from Chinese food and candy bars to tuna and coffee. Rude awakening, that is.

 

[The Shadow]

2100-2300