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16 vs. 24 hour fasting


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about 16 vs. 24 hour fasting within the Diet & Bodybuilding category.

Excerpt: Hey I am trying out fasting and so far I like it, I did a 16 hour fast 3X per week for the past 2 weeks, at first it was hard but now it is easy like people say. my question is what are the benefits of doing 24 hours fasts vs. just 16 hours and is it worth it in the end? and how often can i do those?

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  1. #1

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    16 vs. 24 hour fasting

    Hey I am trying out fasting and so far I like it, I did a 16 hour fast 3X per week for the past 2 weeks, at first it was hard but now it is easy like people say. my question is what are the benefits of doing 24 hours fasts vs. just 16 hours and is it worth it in the end? and how often can i do those?

  2. #2
    Moderator SteveMobsterG's Avatar
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    Re: 16 vs. 24 hour fasting

    Stevesmi is our fasting go-to guy

    PSL Ambassador - Tried, Tested, Trusted.

  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: 16 vs. 24 hour fasting

    once you hit 20 hours you start getting cell repair, autophagy, gut rebalance, boost in hgh. there are 50 more benefits on top of that which start happening.

    i recommend a 24 hour fast atleast once a week for this reason. and i would recommend 36-48 hours atleast once a month
    Now taking clients for 1 on 1 consults
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  4. #4
    Chairman Member Tazz's Avatar
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    Re: 16 vs. 24 hour fasting

    steve covered you

  5. #5
    Moderator MasonicBodybuilder's Avatar
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    Re: 16 vs. 24 hour fasting

    Absolutely right man, once you get through it a few days, it gets super easy. I eat 1-2 times per day and am never hungry. It took a couple weeks but then things "level out" and you feel great.
    ***Canadians, hit me up on Wickr Mobile (MasonicBB) for my steroid source***





  6. #6
    All Natural JonD13's Avatar
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    Re: 16 vs. 24 hour fasting

    1-2 times a day is good. But eat like a king during the workout day.

  7. #7
    Chairman Member Topps_Baseball88's Avatar
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    Re: 16 vs. 24 hour fasting

    This is Steve's expertise

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