Please Scroll Down to See Forums Below 
Roxy722
New member
OOOOooooooohhhhh Nice. I like how you separated the two so it stung a little moreNicely done.
Bring it on woman!!!!
LOL....it was actually more of an after thought. I wrote that nice one and then thought...wait a minute...
.jpg "Research Chemical Sciences")
.png "Research Chemical Sciences")
12wk Shred-a-thon
- Thread starter RickO'Shea
- Start date
LOL....it was actually more of an after thought. I wrote that nice one and then thought...wait a minute...
Roxy722
New member
That's cool if you just want to beat Rick, Roxy...there's nothing wrong coming in second to me.
Bring it on Team Kill That Shit!
LOL...I like it! Bader....I'll put you on the list too!
Today is D Day!! Good luck guys!
I'm pretty Stoked. Just got all the goods squared away and I have made good progress so far. Got a new coach, cause the other one bailed on me. I am very excited to do this with you all and I wish you all the best of luck. Team kill that shit is going to dominate!
So today I went to Costco and Bought all the stuff I'll be eating for the next two weeks.
Grapefruit
Blueberries
Peanutbutter
Almonds
Tuna
Chicken
Broccoli
Spinach
Sweet Potato
Eggs
Whey
I also filmed some of that and also the first meal.
I Started the cut today and will be eating every two hours for six meals. Each meal has about 50g protein 15-30g of carbs and 20g of Fat. My gym isn't open today so tomorrow I'll take in the camera and film the cardio and the workouts. Hopefully... Hope I have a workout partner that can film it all. Thanks again guys and now to the 17+pm's on Diet plans I gotta create for members.
Grapefruit
Blueberries
Peanutbutter
Almonds
Tuna
Chicken
Broccoli
Spinach
Sweet Potato
Eggs
Whey
I also filmed some of that and also the first meal.
I Started the cut today and will be eating every two hours for six meals. Each meal has about 50g protein 15-30g of carbs and 20g of Fat. My gym isn't open today so tomorrow I'll take in the camera and film the cardio and the workouts. Hopefully... Hope I have a workout partner that can film it all. Thanks again guys
and now to the 17+pm's on Diet plans I gotta create for members.
Subbed goodluck bro!
Gracias man. I think the video won't be too bad.
Day #2
Killed the diet again today. Didn't cheat at all. I've got one more one more meal and then the Carb/fat load. I hit up the gym at 8:00am for a 30 min session of treadmill then played 2hrs of Basketball. Drumed for an hour and a half and now off for three hours of Volleyball....man I'm wiped. ...so wiped.
Killed the diet again today. Didn't cheat at all. I've got one more one more meal and then the Carb/fat load. I hit up the gym at 8:00am for a 30 min session of treadmill then played 2hrs of Basketball. Drumed for an hour and a half and now off for three hours of Volleyball....man I'm wiped. ...so wiped.
Roxy722
New member
Good job Rick!! Keep it going...you can do this!
Gracias! Team Kill That Shit!!!
