Please Scroll Down to See Forums Below Great job.
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12 Week Final Update: Me and the Young man I Trained
- Thread starter OMEGA
- Start date
lostinfitness
New member
Nice job omega. Please pm me shoulder workout. That is one of the areas I am concentrating the most on cycle.
LosT!!
LosT!!
yonkers weights
Banned
Those pics were only 12 weeks out?
That kids must of busted his ass and ate like a horse!
What did he take? For real...
That kids must of busted his ass and ate like a horse!
What did he take? For real...
Gentlemen thanks again 
it will most likely be a 30 page "HOW to Manual"
there are complexities involved that may make it a bit longer then 30 pages.
But essentially its a Brutally simple Program that allows you to make SURE you develop everything to maximum efficiency and development.
Yonkers there were about 2- 3 times where he was not eating enough and I could tell it was the only thing he slacked on sometimes. So yes Diet IS KEY!
You dont have to eat alot but you have to eat RIGHT almost all the darn time
it will most likely be a 30 page "HOW to Manual"
there are complexities involved that may make it a bit longer then 30 pages.
But essentially its a Brutally simple Program that allows you to make SURE you develop everything to maximum efficiency and development.
Yonkers there were about 2- 3 times where he was not eating enough and I could tell it was the only thing he slacked on sometimes. So yes Diet IS KEY!
You dont have to eat alot but you have to eat RIGHT almost all the darn time
Zuperman
New member
OMEGA said:Gentlemen thanks again
it will most likely be a 30 page "HOW to Manual"
there are complexities involved that may make it a bit longer then 30 pages.
But essentially its a Brutally simple Program that allows you to make SURE you develop everything to maximum efficiency and development.
Yonkers there were about 2- 3 times where he was not eating enough and I could tell it was the only thing he slacked on sometimes. So yes Diet IS KEY!
You dont have to eat alot but you have to eat RIGHT almost all the darn time
God Damn it OMEGA!! Just release the book already!! I wanna read it before I waste any more of time, effort and gear without reading your book first.
Oh, and that was a great job too!
OMEGA said:Gentlemen thanks again
it will most likely be a 30 page "HOW to Manual"
there are complexities involved that may make it a bit longer then 30 pages.
But essentially its a Brutally simple Program that allows you to make SURE you develop everything to maximum efficiency and development.
Yonkers there were about 2- 3 times where he was not eating enough and I could tell it was the only thing he slacked on sometimes. So yes Diet IS KEY!
You dont have to eat alot but you have to eat RIGHT almost all the darn time
for crying out loud, how soon can we get this manual? amazing results man, congrats to you both!
