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10 day water fast

firakistmaiden

New member
[FONT=&quot]I've been reading about the benefits of a 10 day water fast, that it helps heal the body, cleanse it, as well as lose body fat rather rapidly. Has anyone tried it, or any comments about it? Thanks[/FONT]
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i've done many prolong fasts. the longest was 19 days. I just did a 7 day fast last month.

the benefits are incredible especially for autophagy.

https://www.evolutionary.org/my-19-day-water-fast-story/

everyone should be doing a prolong fast 1-2X per year if you want to maximize your health and improve your fitness.

i've also published a guide to fasting which is in my signature that you can follow.

my best advice if you want to prolong fast is never set a goal to go X amount of days.
 
I fast for a month every year because of my religious belief, we fast for about 15 to 16 hours and workout during fasting have really amazing effects. I am currently fasting by the way. :)
 
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