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1 week on keto question


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Excerpt: when i should i carb up while on keto? I've been doing the keto diet for 1 week now and have been in ketosis since 3 days ago, I wanted to carb up this upcoming wednesday but i might wait till the weekend to do it right. concentration is good, energy is okay. haven't missed a workout yet. any input is helpful

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  1. #1

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    1 week on keto question

    when i should i carb up while on keto? I've been doing the keto diet for 1 week now and have been in ketosis since 3 days ago, I wanted to carb up this upcoming wednesday but i might wait till the weekend to do it right. concentration is good, energy is okay. haven't missed a workout yet. any input is helpful

  2. #2
    Moderator SteveMobsterG's Avatar
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    Re: 1 week on keto question

    Zero idea. Stevesmi might know

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  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: 1 week on keto question

    how do you know you are in keto? the truth is you aren't really in keto

    if you are doing a keto diet correctly though you are spiking your glucagon and lowering your insulin so that is good.

    also are you really doing a keto diet? sounds to me you are simply doing a no carb diet and then carbing up to 'fire up your metabolism' this is the similar strategy of IIFYM or cheat meal eating. it is a classic way to spin your wheels forever
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  4. #4
    Moderator MasonicBodybuilder's Avatar
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    Re: 1 week on keto question

    If I was doing keto I wouldnt do a carb up day. To me that defeats the purpose.
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  5. #5
    Chairman Member Tazz's Avatar
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    Re: 1 week on keto question

    you donít carb load on keto

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