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1 drink per day diet


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about 1 drink per day diet within the Diet & Bodybuilding category.

Excerpt: I was reading some information about how drinking alcohol can actually make you liver longer. they were saying that 1 drink per night was very good for you and that a lot of doctors recommend a shot of whiskey to really shock the body and it can help you sleep better at night too. is this ridiculous?

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  1. #1

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    1 drink per day diet

    I was reading some information about how drinking alcohol can actually make you liver longer. they were saying that 1 drink per night was very good for you and that a lot of doctors recommend a shot of whiskey to really shock the body and it can help you sleep better at night too. is this ridiculous?

  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: 1 drink per day diet

    when you drink hard liquor once a day like that you are putting a tremendous amount of stress on your liver. if that happens then your body won't be able to evacuate toxins and chemicals we are exposed to. so that stuff gets backed up in the body. not good

    the person who came up with that is a lobbyist for the alcohol industry
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  3. #3
    Moderator SteveMobsterG's Avatar
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    Re: 1 drink per day diet

    Start at the top. It's not a diet cos that'd suggest all you'd do is have a drink and NOTHING ELSE.

    Stevesmi has addressed it before. Every so often an article appears in the media saying, for example, 'one coffee a day is good for you'. Who sponsored the study? Does an ad for coffee appear opposite and so on. The same applies to a 'glass of wine'. Often it's NOT the alcohol but a part of the wine. So go buy that part as a supplement for it's benefits over getting that glass every day.

    Or have a drink but don't BS everyone as you slur how it's good for you yer drunken bum ha ha

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