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1 cup of sweet potato is = to how many grams?


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about 1 cup of sweet potato is = to how many grams? within the Diet & Bodybuilding category.

Excerpt: Mr.X wrote for me to eat 1 cup of sweet potato + 8oz of chicken How many grams is a cup of sweet potato?!??!

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  1. #1
    Pro Bodybuilder
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    1 cup of sweet potato is = to how many grams?

    Mr.X wrote for me to eat 1 cup of sweet potato + 8oz of chicken
    How many grams is a cup of sweet potato?!??!

  2. #2
    Da Pope sawastea's Avatar
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    Re: 1 cup of sweet potato is = to how many grams?

    You might be better off buying a digital weight scale. They run roughly U$S 50

  3. #3
    Chemical Wizard obiwan9962's Avatar
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    Re: 1 cup of sweet potato is = to how many grams?

    according to fitday.com
    233 grams

  4. #4
    Banned JKurz1's Avatar
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    Re: 1 cup of sweet potato is = to how many grams?

    in ounces?

  5. #5
    Chemical Wizard obiwan9962's Avatar
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    Re: 1 cup of sweet potato is = to how many grams?

    Quote Quote posted by JKurz1
    in ounces?
    approximately 8.25 ounces

  6. #6
    Banned JKurz1's Avatar
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    Re: 1 cup of sweet potato is = to how many grams?

    tnx...that's my staple....6oz chx, 6 oz yam........

  7. #7
    Chemical Wizard obiwan9962's Avatar
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    Re: 1 cup of sweet potato is = to how many grams?

    Quote Quote posted by JKurz1
    tnx...that's my staple....6oz chx, 6 oz yam........
    no charge
    this time
    lol

  8. #8
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    Re: 1 cup of sweet potato is = to how many grams?

    Thanks for all the replies. I have a digital scale already what it make much easier.

  9. #9
    Muscle Pimp muskate's Avatar
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    Re: 1 cup of sweet potato is = to how many grams?

    1 cup of yams/sweet potato is roughly 8oz.

    Buy yourself a food scale. They are only around $30. You can pick one up for cheap on amazon.com. It is one of the best investments you can make. Measuring out things by weight is much easier then volume and also much more accurate.

  10. #10
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    Re: 1 cup of sweet potato is = to how many grams?

    Do you like to cook? I love very much. Therefore, I recommend you my favorite potato recipe.

    How Long To Bake Sweet Potatoes


    Try to cook.

    Ingredients

    • 4 medium-sized long sweet potatoes
    • baking parchment
    • butter to serve

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