NJstacked
I have to say I believe you brought up a good point. Eating that way will satisfy you, stablize blood sugar and allow you to eat food you like. That is the diet I usually follow.... I try to keep my carbs and protein ratios the same... Just basic health eating...
I always knew that high protein diets are not needed. All I remeber was the Designer protein ads saying, "Studies say athletes need 3g per lb of bodyweight" Or some jibberish....
I think eatin like this isocaloric diet makes it easier for people to eat. Like who can eat 50-100 grams of protein per meal? 2 large chicken breast, plain potato???? Id rather have a small steak, potato, a little butter... yum! While getting leaner cause calories are under control....
Now... my other idea that maybe we would agree on... if one is trying to get leaner I would think of instead of lowering calories... one should keep the same but do more exercise... up training to 5 days per week... if you dont get leaner, start 20min of cardio...2-5 days per week... I feel we all lose muscle when we lower our calories. Our metabolism slows and everything suck cause your hungry.