The 1/3,1/3,1/3 diet is the BEST...You SHOULD ALL USE IT!

[D00fy]

okay so in my case

160 x 12 =1920

than take 1920 divie by 33.3
i get 57.65

now what??
take 57.65 and multiply by carb cals,protein cals,fat cals 4/4/9???

 

[Murman]

okay so in my case

160 x 12 =1920

than take 1920 divie by 33.3
i get 57.65

now what??
take 57.65 and multiply by carb cals,protein cals,fat cals 4/4/9???


Hello D00fy

Weight x12 = 1920

If your on a 33/33/33 diet then you will take the Cal's

1920 x .33 = 633.6

633.6 div by 4 = 158.4 protein
-----------------------------------------------------------------------------------

1920 x .33 = 633.6

633.6 div 4 = 158.4 Carb's

------------------------------------------------------------------------------------

1920 x .33 = 633.6

633.6 div 9 = 70.4 Fat

------------------------------------------------------------------------------------

Hope this helps you out

 

[NJstacked]

Well done Murman.....

 

[downsent]

Hey this is gonna look stupid, but I'm havin trouble with how to do this... I'm 170 lbs right now and I wanna add a little muscle and shred lots o fat... 170 *12=2040 Now I'm supposed to divide that by 33.3% and then split it up how? Thanx in advance to whoever can help my sad ass.. Damn math.

 

[freshr1]

170 * 12 = 2040cals a day


2040 / 3 = 680 cals.

so you need 680 cals worth of carbs,protein and fat.

4 cals / gram for carbs & protein, 9 for fat.

170g of carbs
170g of protein
76g of fat

 

[downsent]

Hey Thanks, freshr1, One more thing though, do i switch my numbers as I lose fat if my weight does drop or do I always stick to these numbers?

 

[NJstacked]

After you have lost a serious 8-10 lbs evaluate how you look and then drop them...if you want to lose more...

 

[NJstacked]

Oh...also subtract 200 calories from your maitenance to lose the weight the body weight x 12 is just maitenance.....calories

 

[mmmsauce]

question

ok so fine, for me 230 pounds = 2560 calories so:
213 protein
213 carbs
95 grams fat.
ok but what happens when you lift, don't you need to pump sugars back into your muscles? i'll be starting my leaning up this sunday with weeks 1-10: 600mgs test
2-9: 75mgs fina eod
2-9 50mgs winny ed
plus arimidex throughought plus 30 days afterwards plus 3 weeks of clomid. Now i know fina will make me strong as an ox, but don't i still always need to consume majority of carbs after i lift?

 

[venus!]

Hey thanks I've always done low carb. I'm going to try this out. It is about 50 grams carbs more then I'm used to and 60 grams less protien and about 20grams more fat. 54 grams of fat seems pretty high for a girl but I guess if I take it mainly from things like hempseed oil I shoould be ok. Thanks again with the carbs being moderate it should be a pretty easy diet to follow.