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L
leancuisine
Guest
good plan for maintanace, but if one were to bulk or cut this diet would not be the one i would choose to go with.
overall, i'd say this diet is perfect unless you're either 250 pounds of lean muscle (competitor), or are tryina to shed off more than 10% bodyfat.
i stick with a similiar plan.
good work jersey
overall, i'd say this diet is perfect unless you're either 250 pounds of lean muscle (competitor), or are tryina to shed off more than 10% bodyfat.
i stick with a similiar plan.
good work jersey
