T
((The_King))
Guest
I'm back again, after my lazy fat ass have decided to finally work out again and I'm ready to work my ass fucking hard and good. I'm motivated and ready to go.
This Monday I will bust my ass 4-5 times a week lifting and hitting different spots. I will post up a schedule by tommerow. Guys I need some help with my diet, Im only 16 and about 5'9 1/2 - 5'10. I weigh currently 155.
I lost all my weight that I was from 220. I am ready to build some muscle on this baby.
is this a good diet?
Throughout the day (9am-11am)
• Alote of water intake
• 1 bar of Protien Bar (+ 20 grams of protien)
Meal [2] : 11:40 (Lunch time)
• Deli Sandwich
• Wheat Bread
Tomatoes - Lettuce - Turkey Breast w/ketchup
Throughout the day (12 pm - 3pm)
• Alote of water intake
• 1 Bar of Protein Bar (+ 20 grams of protien)
Meal [3] : (4pm - 6pm)
• Alote of water intake
• Dinner (Whatever my mom is cooking) *2 plates or so*
• Protein Shake #2 - Before workout
Meal [5]: (10pm - After workout)
• Protein Shake #3
• 1 Bar of Protien Bar ( + 20 grams of protien)
Meal [6]:
S L E E P.
• 1 pill of Once Source [Multivitamin]
• adds up to as much as 4 cups of milk in one pill (one every 24hrs)
**I'm in school so i don't have any free time to make shakes and such** Yes.. I'm only 16 and a sophomore in high school.
Do I need to change this, too much, too little?
Thanks.
This Monday I will bust my ass 4-5 times a week lifting and hitting different spots. I will post up a schedule by tommerow. Guys I need some help with my diet, Im only 16 and about 5'9 1/2 - 5'10. I weigh currently 155.
I lost all my weight that I was from 220. I am ready to build some muscle on this baby.
is this a good diet?
Throughout the day (9am-11am)
• Alote of water intake
• 1 bar of Protien Bar (+ 20 grams of protien)
Meal [2] : 11:40 (Lunch time)
• Deli Sandwich
• Wheat Bread
Tomatoes - Lettuce - Turkey Breast w/ketchup
Throughout the day (12 pm - 3pm)
• Alote of water intake
• 1 Bar of Protein Bar (+ 20 grams of protien)
Meal [3] : (4pm - 6pm)
• Alote of water intake
• Dinner (Whatever my mom is cooking) *2 plates or so*
• Protein Shake #2 - Before workout
Meal [5]: (10pm - After workout)
• Protein Shake #3
• 1 Bar of Protien Bar ( + 20 grams of protien)
Meal [6]:
S L E E P.
• 1 pill of Once Source [Multivitamin]
• adds up to as much as 4 cups of milk in one pill (one every 24hrs)
**I'm in school so i don't have any free time to make shakes and such** Yes.. I'm only 16 and a sophomore in high school.
Do I need to change this, too much, too little?
Thanks.