Hello everyone,
i am about to start my first sustanon cycle for 10 weeks (500mg each week), Monday and Thursday shots. I am about 5.6",165 lbs (started from 140lbs) training expierience is about 6 years.My goal is to add some brand new muscle.
My diet is going to be like this:
BREAKFAST
1 scoop Myofusion,250ml skim milk,80gr Oats,1 Banana
MIDMORNING SNACK
4-5 egg whites(1-2 yolks),Wholewheat crackers or Rice cakes,1tsp Peanut Butter
LUNCH (1.5h preworkout)
6oz.chicken/meat/fish,1 cup rice/1 sweet potato,salad,1 apple
PREWORKOUT (30 minutes preworkout)
1 scoop 1.M.R
INTRAWORKOUT
2 scoops Purple Wraath
POSTWORKOUT
2 scoops ISO-100 Whey,70gr Dextrose
DINNER
Same as LUNCH instead of salad,1 cup Broccoli
BEFORE BED
1 scoop Elite XT 12h,1oz. nuts
MY supplementation is going to be like this:
ORANGE TRIAD(multivitamin) with BREAKFAST and DINNER, 1.M.R., PURPLE WRAATH(amino acids), GLUTAMINE and the mentioned protein powders.(maybe and some LEUCINE)
As for PCT Nolvadex 3 weeks after my last shot. Any advices on dose and length on the use of Nolva?
Generally any advice on the diet and cycle is welcomed!!!thnx
i am about to start my first sustanon cycle for 10 weeks (500mg each week), Monday and Thursday shots. I am about 5.6",165 lbs (started from 140lbs) training expierience is about 6 years.My goal is to add some brand new muscle.
My diet is going to be like this:
BREAKFAST
1 scoop Myofusion,250ml skim milk,80gr Oats,1 Banana
MIDMORNING SNACK
4-5 egg whites(1-2 yolks),Wholewheat crackers or Rice cakes,1tsp Peanut Butter
LUNCH (1.5h preworkout)
6oz.chicken/meat/fish,1 cup rice/1 sweet potato,salad,1 apple
PREWORKOUT (30 minutes preworkout)
1 scoop 1.M.R
INTRAWORKOUT
2 scoops Purple Wraath
POSTWORKOUT
2 scoops ISO-100 Whey,70gr Dextrose
DINNER
Same as LUNCH instead of salad,1 cup Broccoli
BEFORE BED
1 scoop Elite XT 12h,1oz. nuts
MY supplementation is going to be like this:
ORANGE TRIAD(multivitamin) with BREAKFAST and DINNER, 1.M.R., PURPLE WRAATH(amino acids), GLUTAMINE and the mentioned protein powders.(maybe and some LEUCINE)
As for PCT Nolvadex 3 weeks after my last shot. Any advices on dose and length on the use of Nolva?
Generally any advice on the diet and cycle is welcomed!!!thnx