I'M Trying to Maintain my gain is that diet "work or not"?!
Get up 6.30 AM
Break fast 7:30 AM
7 Eggs white
0.5 Yolk
250 ML milk
52 gram All Bran Extra Fiber
8 gram Oat Meal
5gram cana oil
Snack 12:00 PM
1 Some time Protein Bar
Launch
2:00 PM
200 gram turkey breast
1 can Chickpeas
1/2 can mushroom
100 gram brocclie
Pre Workout 1 Tbsp falx seed oil
7 Eggs white
0.5 Yolk
250 ML milk
52 gram All Bran Extra Fiber
Post Workout 8 gram Oat Meal
0.33 cana oil
200 gram turkey breast
1 can Chickpeas
1/2 can mushroom
100 gram brocclie
1 Tbsp falx seed oil
Total: 2501
Fat: 74 665 30%
Sat: 11 96 4%
Poly: 25 221 10%
Mono: 12 104 5%
Carbs: 262 571 26%
Fiber: 119 0 0%
Protein: 243 970 44%
Get up 6.30 AM
Break fast 7:30 AM
7 Eggs white
0.5 Yolk
250 ML milk
52 gram All Bran Extra Fiber
8 gram Oat Meal
5gram cana oil
Snack 12:00 PM
1 Some time Protein Bar
Launch
2:00 PM
200 gram turkey breast
1 can Chickpeas
1/2 can mushroom
100 gram brocclie
Pre Workout 1 Tbsp falx seed oil
7 Eggs white
0.5 Yolk
250 ML milk
52 gram All Bran Extra Fiber
Post Workout 8 gram Oat Meal
0.33 cana oil
200 gram turkey breast
1 can Chickpeas
1/2 can mushroom
100 gram brocclie
1 Tbsp falx seed oil
Total: 2501
Fat: 74 665 30%
Sat: 11 96 4%
Poly: 25 221 10%
Mono: 12 104 5%
Carbs: 262 571 26%
Fiber: 119 0 0%
Protein: 243 970 44%