!! DIET !! That fit to ME but is that work

[Q8TY]

I'M Trying to Maintain my gain is that diet "work or not"?!

Get up 6.30 AM

Break fast 7:30 AM

7 Eggs white
0.5 Yolk
250 ML milk
52 gram All Bran Extra Fiber
8 gram Oat Meal
5gram cana oil



Snack 12:00 PM

1 Some time Protein Bar

Launch


2:00 PM
200 gram turkey breast
1 can Chickpeas
1/2 can mushroom
100 gram brocclie
Pre Workout 1 Tbsp falx seed oil



7 Eggs white
0.5 Yolk
250 ML milk
52 gram All Bran Extra Fiber
Post Workout 8 gram Oat Meal
0.33 cana oil


200 gram turkey breast
1 can Chickpeas
1/2 can mushroom
100 gram brocclie
1 Tbsp falx seed oil



Total: 2501
Fat: 74 665 30%
Sat: 11 96 4%
Poly: 25 221 10%
Mono: 12 104 5%
Carbs: 262 571 26%
Fiber: 119 0 0%
Protein: 243 970 44%

 

[Q8TY]

17 persone who view this post but no one answer .

my qustain
is that good diet to Maintain body mass ?

thanks ,

 

[HANSEL]

Your diet looks great man, but I dont weigh near as much as you and I think 2500cals would be maintenance cals for me. I think you could maintain closer to 3000.

 

[~SC~]

hmm.......

I could make no sense of what you were saying. Reading that gave me quite the headache!

~SC~

 

[HANSEL]

English is not his first language, give him a break.

 

[Lee]

english is my first language and i still dont understand it most of the time