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Threads 1 to 50 of 32399

Forum: Diet & Bodybuilding

Discuss Weight Training & Weight Lifting and anything related to general fitness.
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  1. Exclamation Sticky Thread Sticky: Do you want to become a sponsor of Elite Fitness?

    Started by George Spellwin, 17-Oct-2017 11:48 PM
    • Replies: 1
    • Views: 5,312
    02-Feb-2021, 05:54 PM Go to last post
  2. Sticky Thread Sticky: Bulk plan for guys that say they can't gain weight

    Started by Stackinplates, 18-Mar-2015 08:04 AM
    3 Pages
    1 2 3
    • Replies: 26
    • Views: 25,347
    02-Feb-2021, 05:52 PM Go to last post
  3. Sticky Thread Sticky: Bulking up using your diet the Steve way

    Started by stevesmi, 25-Dec-2011 07:21 PM
    9 Pages
    1 2 3 4 5 6 7 8 9
    • Replies: 85
    • Views: 63,304
    02-Feb-2021, 05:52 PM Go to last post
  1. How to eat before training

    Started by jordanj55, 16-May-2021 08:03 PM
    2 Pages
    1 2
    gym, weight training
    • Replies: 12
    • Views: 76
    Yesterday, 10:58 PM Go to last post
  2. Any polish eaters here

    Started by bryson54, Yesterday 08:04 PM
    beef, potato
    • Replies: 2
    • Views: 18
    Yesterday, 09:38 PM Go to last post
  3. Decent cereals for breakfast?

    Started by 0waylon, 15-May-2021 07:54 PM
    2 Pages
    1 2
    kashi, olympians
    • Replies: 10
    • Views: 67
    Yesterday, 10:54 AM Go to last post
  4. How to cook rice

    Started by L2andon, 14-May-2021 07:56 PM
    2 Pages
    1 2
    chicken, rice
    • Replies: 10
    • Views: 85
    Yesterday, 09:42 AM Go to last post
  5. What do you think about protein shakes

    Started by 11Weston, 13-May-2021 07:48 PM
    2 Pages
    1 2
    protein shakes
    • Replies: 10
    • Views: 105
    14-May-2021, 09:22 PM Go to last post
  6. How to season up salads

    Started by leeKevin, 12-May-2021 07:59 PM
    romaine, salads
    • Replies: 8
    • Views: 84
    13-May-2021, 01:24 PM Go to last post
  7. Best diet for CrossFit athlete

    Started by vavine, 11-May-2021 07:59 PM
    2 Pages
    1 2
    athlete, crossfit
    • Replies: 10
    • Views: 176
    13-May-2021, 09:01 AM Go to last post
  8. How much protein do you get from whey

    Started by Tendive, 09-May-2021 08:09 PM
    2 Pages
    1 2
    eggs, fish
    • Replies: 11
    • Views: 171
    12-May-2021, 05:51 PM Go to last post
  9. Slim-Fast good?

    Started by bretdon, 10-May-2021 08:08 PM
    2 Pages
    1 2
    lose weight, slim-fast
    • Replies: 10
    • Views: 148
    11-May-2021, 02:53 PM Go to last post
  10. Following a raw diet

    Started by Jicsper, 08-May-2021 07:50 PM
    berries, yogurt
    • Replies: 9
    • Views: 111
    09-May-2021, 03:54 PM Go to last post
  11. Stopping protein shakes

    Started by meridianwest, 07-May-2021 08:45 PM
    protein shakes
    • Replies: 9
    • Views: 140
    08-May-2021, 10:30 PM Go to last post
  12. best diet for runner

    Started by wencent, 06-May-2021 08:06 PM
    2 Pages
    1 2
    calories, runners
    • Replies: 10
    • Views: 183
    07-May-2021, 01:29 PM Go to last post
  13. Do protein bars hide calories?

    Started by 57482RDa, 05-May-2021 08:19 PM
    2 Pages
    1 2
    fiber.protein
    • Replies: 11
    • Views: 172
    07-May-2021, 10:38 AM Go to last post
  14. best cheap carbs

    Started by nguyenik, 03-Nov-2020 10:03 PM
    • Replies: 9
    • Views: 463
    06-May-2021, 05:17 PM Go to last post
  15. Interesting study on calories

    Started by Maverickom, 08-Apr-2021 08:02 PM
    2 Pages
    1 2
    calories
    • Replies: 10
    • Views: 333
    05-May-2021, 09:06 PM Go to last post
  16. How long to wait between shake and meal

    Started by Rycoker, 04-May-2021 08:24 PM
    2 Pages
    1 2
    meals, shakes
    • Replies: 10
    • Views: 195
    05-May-2021, 07:34 PM Go to last post
  17. Basic bodybuilding Foods

    Started by GeorPe, 03-May-2021 07:50 PM
    chicken, oatmeal
    • Replies: 7
    • Views: 144
    05-May-2021, 06:58 PM Go to last post
  18. Do BCAA’s replace my food intake?

    Started by 5Weston, 02-May-2021 08:07 PM
    bcaa
    • Replies: 8
    • Views: 103
    03-May-2021, 06:06 PM Go to last post
  19. Mad at myself for cheating on diet

    Started by lucamod, 01-May-2021 08:03 PM
    cheating diet, psychological
    • Replies: 9
    • Views: 155
    03-May-2021, 04:57 PM Go to last post
  20. CKD diet and gaining weight

    Started by Heuntem, 30-Apr-2021 08:00 PM
    ckd diet, pasta
    • Replies: 6
    • Views: 181
    03-May-2021, 01:02 PM Go to last post
  21. Help me with my recomp diet

    Started by welias, 29-Apr-2021 07:56 PM
    carbs, protein
    • Replies: 7
    • Views: 201
    02-May-2021, 04:52 PM Go to last post
  22. Food on a budget

    Started by WitLuke, 27-Apr-2021 08:10 PM
    bodybuilding food
    • Replies: 8
    • Views: 178
    29-Apr-2021, 03:30 PM Go to last post
    • Replies: 8
    • Views: 156
    29-Apr-2021, 11:28 AM Go to last post
  23. Cooking rolled oats

    Started by SAlexander, 26-Apr-2021 07:56 PM
    microwave, oats
    • Replies: 6
    • Views: 116
    27-Apr-2021, 03:01 PM Go to last post
  24. Stan Efferdings Vertical Diet

    Started by janterz5, 25-Apr-2021 08:00 PM
    powerlifter, stan efferding
    • Replies: 6
    • Views: 169
    26-Apr-2021, 10:42 AM Go to last post
  25. Cooking eggs and options

    Started by Varentor, 24-Apr-2021 07:53 PM
    eggs
    • Replies: 7
    • Views: 200
    25-Apr-2021, 11:56 AM Go to last post
  26. Psychological disorder with food?

    Started by Loobom, 23-Apr-2021 07:50 PM
    psychological disorder
    • Replies: 7
    • Views: 175
    24-Apr-2021, 09:38 AM Go to last post
  27. Apples at night

    Started by poobomma, 21-Apr-2021 08:22 PM
    apples, benefits
    • Replies: 9
    • Views: 263
    23-Apr-2021, 05:58 PM Go to last post
  28. Gynocomastia?

    Started by muslcedog, 21-Apr-2021 11:38 PM
    gyno, gynocomastia
    • Replies: 7
    • Views: 171
    23-Apr-2021, 04:44 PM Go to last post
  29. Olive oil facts

    Started by CitstSefe, 22-Apr-2021 07:59 PM
    body fat, olive oil
    • Replies: 6
    • Views: 198
    23-Apr-2021, 01:30 PM Go to last post
  30. Can't get below 15% body fat

    Started by rewiad, 20-Apr-2021 08:46 PM
    2 Pages
    1 2
    body fat, bulking
    • Replies: 11
    • Views: 341
    22-Apr-2021, 01:01 AM Go to last post
  31. Scary stuff on soy

    Started by Lasxhikeu1, 19-Apr-2021 08:28 PM
    protein, soy
    • Replies: 6
    • Views: 158
    21-Apr-2021, 07:31 PM Go to last post
  32. Is salt bad for us?

    Started by Varmount, 17-Apr-2021 08:05 PM
    blood pressure
    • Replies: 6
    • Views: 224
    21-Apr-2021, 06:46 PM Go to last post
  33. Simply milk :)

    Started by futEnduet, 18-Apr-2021 08:22 PM
    enzyme, milk
    • Replies: 6
    • Views: 178
    20-Apr-2021, 08:46 PM Go to last post
  34. Fasting during Ramadan

    Started by Tubitoo, 16-Apr-2021 08:13 PM
    fasting, ramadan
    • Replies: 5
    • Views: 162
    17-Apr-2021, 03:17 PM Go to last post
  35. Protein absorption fact vs fiction

    Started by Leguzamo, 09-Apr-2021 08:01 PM
    protein absorption
    • Replies: 6
    • Views: 313
    17-Apr-2021, 01:37 PM Go to last post
  36. Best foods simple

    Started by FishWhisperer, 10-Apr-2021 11:50 AM
    2 Pages
    1 2
    • Replies: 17
    • Views: 584
    17-Apr-2021, 01:35 PM Go to last post
  37. Protein shakes for ectomorph

    Started by zynaeshi, 15-Apr-2021 08:05 PM
    ectomorph, protein shakes
    • Replies: 6
    • Views: 181
    17-Apr-2021, 12:45 PM Go to last post
  38. How important is protein?

    Started by sdTrig, 14-Apr-2021 08:06 PM
    broscience, protein
    • Replies: 8
    • Views: 268
    17-Apr-2021, 07:06 AM Go to last post
  39. Nutritional value of sweet potatoes

    Started by rudyhunter, 13-Apr-2021 08:21 PM
    nutritional value, sweet potatoes
    • Replies: 5
    • Views: 243
    15-Apr-2021, 10:30 AM Go to last post
  40. How to make oatmeal taste better

    Started by KRyder, 12-Apr-2021 08:08 PM
    nutrition, oatmeal
    • Replies: 6
    • Views: 195
    13-Apr-2021, 02:50 PM Go to last post
  41. Another egg thread

    Started by Jerichoty, 11-Apr-2021 08:07 PM
    eggs, salmonella
    • Replies: 6
    • Views: 232
    13-Apr-2021, 12:23 PM Go to last post
  42. Favorite cereals

    Started by Gunthier, 10-Apr-2021 06:53 PM
    cereals, fat
    • Replies: 7
    • Views: 175
    11-Apr-2021, 04:46 PM Go to last post
  43. Arrow plan to cut weight

    Started by beatrik1, 05-Apr-2021 01:15 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 447
    09-Apr-2021, 04:07 PM Go to last post
  44. Which foods count as protein?

    Started by StellarCoon, 07-Apr-2021 08:15 PM
    peanut butter, protein
    • Replies: 5
    • Views: 242
    08-Apr-2021, 08:49 AM Go to last post
  45. Best high fiber foods

    Started by vKK, 06-Apr-2021 08:04 PM
    constipated, high fiber
    • Replies: 5
    • Views: 217
    07-Apr-2021, 05:38 PM Go to last post
  46. the incredible avocado

    Started by fatsar, 05-Apr-2021 08:53 PM
    avocado
    • Replies: 7
    • Views: 180
    07-Apr-2021, 05:33 PM Go to last post
  47. Garlic and testosterone

    Started by BongoBa, 04-Apr-2021 08:13 PM
    garlic, testosterone
    • Replies: 6
    • Views: 260
    06-Apr-2021, 06:28 PM Go to last post
  48. Crazy diet stories

    Started by Stalkzie, 01-Apr-2021 07:58 PM
    butter
    • Replies: 8
    • Views: 269
    05-Apr-2021, 08:37 PM Go to last post
  49. Dieting really sucks

    Started by JustinHale, 02-Apr-2021 08:11 PM
    dieting, junk food
    • Replies: 7
    • Views: 265
    05-Apr-2021, 08:30 PM Go to last post

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