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Conversation Between RottenWillow and zedhed

1 Visitor Messages

  1. Hey Willow,
    I copied and pasted this, how did you know this?
    I have never ever read that anywhere before.
    Do tell gurl!


    "I've not found the elbow angle to be nearly as impactful as the position of the bar. Bar should touch right at the very bottom tip of the ribcage, not way up around the nipples like nearly everyone does.

    You'll find your bp poundages plunge because you hugely reduce delt involvement. This makes it a much better pec workout though and takes a hell of a lot of pressure off the rotator cuffs".
Showing Visitor Messages 1 to 1 of 1