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Conversation Between RickRock13 and watevrpal

2 Visitor Messages

  1. Send me what your current diet and training plan is, and I can help critique it
  2. Rick,

    I am a 42 Y/O male 6ft 2 240 lbs around 20% BF give or take. I have cleaned up my diet significantly but not really using weight. I am interested in trying IF and was wondering if you could hook me up with a beginner plan? Thanks bro
Showing Visitor Messages 1 to 2 of 2