Yoga

[the_alcatraz]

I'm going to give this a shot.

I've lost a lot of my flexibility the bigger I got. I think I'll try doing this to see if it helps with felixibility, bringing more oxygen to my muscles, etc...should ideally help with muscle growth and overall well-being.

Discuss.

 

[zwhit]

I bet you'd look pretty sweet in some yoga pants

 

[bigbassturd]

Noone here works out

 

[WoodyO]

I tried it. I couldn't do it worth shit. I did let one slide during a class once and it stunk the joint up pretty bad.

 

[*ebony*]

Its gonna be great! I have my yoga and meditation class every Monday although I couldn't make yesterday. Its done a lot of good for me.

Its a good idea to take a class if you can instead of trying to follow vid or doing it alone because some people especially men get discouraged from my experience.

 

[Fitguy308]

I do it for felxibility once a week it does help I do it at home to after workouts

 

[Dial_tone]

foam roller for teh win.

 

[nangiggles]

In for traz yoga pant pics!
I suck at yoga, I have zero balance

Sent from my VM670 using EliteFitness

 

[the_alcatraz]

Now I just need to find a class and get a free session or a free week.

 

[zeosim]

I tried it. I couldn't do it worth shit. I did let one slide during a class once and it stunk the joint up pretty bad.

Lmao did you play it off as someone else