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Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

What have you eaten so far today...

Pineapple Devil

New member
5egg white
slice of ham
slice of fat free cheese
2 pieces of wheat toast w/ peanut butter

protein shake
1/2 cup oatmeal
cinnamon raisen bagel

1/2 cup rice
1 can of tuna

1/2 cup rice
cup of green beans
lean hamburger steak

about 1/2 gallon of water.

52 minutes and i've got to eat again!!
 
A hamburger pattie.
A bag of mixed nuts
A 3 egg cheese omlette
A bag of tuna -- that starkist family sized.
A chicken wrap
A bowel of beef barley soup.
 
the mongolian beef with rice is listed at 2000 calories - so no....lol
 
I gotta cut back a little on the carbs - have gone from a dehydrated 198 in Aug 2 to a slightly water-retaining-seacowish 221 today.
 
Cornholio said:
I gotta cut back a little on the carbs - have gone from a dehydrated 198 in Aug 2 to a slightly water-retaining-seacowish 221 today.

i put 4 pieces of wheat bread and a cup of rice in my diet for the carbs, but they are all before 12:30. very little carbs after 3pm
 
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