What do you consider strong?

[EnderJE]

Squat your BW? 2 x BW?
Bench your BW?

Just curious...

 

[ViperHMS]

I love squatting, I could care less about bench press. For squat i'd say 2x but 3x is better.

 

[anthrax]

"Strong" is more than I can currently lift, wathever it is

 

[ViperHMS]

"Strong" is more than I can currently lift, wathever it is

Ba da Bump chh


I agree.

 

[Ulcasterdropout]

Squat your BW? 2 x BW?
Bench your BW?

Just curious...

I haven't done my bodyweight for either in a while...

 

[Dial_tone]

It depends on the group you're talking about. For natties i'm impressed if a guy can bench 100 lbs over his weight, which I could do. For juicers a double bodyweight bench is impressive, which I hope to be approach by next christmas along with a 2.5 x bodyweight squat.

 

[EnderJE]

You going on the Juice?

 

[H_T_]

i'm sick as hell, so i'll be pretty happy to be able to use my bw when i can train again.

 

[Smurfy]

"Strong" is more than I can currently lift, wathever it is

exactly.

 

[*MissFit*]

Im one weak bitch