Thoughts on eating breakfast for weightloss?

[tandy10]

Currently skipping my breakfast to aid weight loss for the intermittent fasting is this healthy?

[svica]

Intermittent fasting seems to be doing great for many, so I guess that's okay. But make sure you listen to your body. If you have hyperacidity or other stomach issues it may worsen by skipping your meals. I lasted only 2 weeks with intermittent fasting, my hyperacidity got worse and I get heartburns 2-3 times day. It was terrible