Since All Of You On Here Workout ...how Is This For A Post Workout Shake?

[cure]

I asked this question in the Diet Board, do a search.

The consensus was

1. No fat
2. 30 gm Dextrose or maltodextrose (Sweet Tarts)- Fast absorbing carb
3. 30-45gm of Protein.

The theory is that the fast-absorbing sugar rapidly pulls protein with it into muscle.

I usually go:

<4 oz milk,
1 saccharin or equal,
1/4 bananna,
30+ gm protein powder,
1-2 egg whites or egg beaters,
2 ice cubes,
water to volume/ desired thickness,
sometimes a little vanilla for flavor
blend on high for like 2 minutes.

and eat 6-8 sour balls (which are dextrose)

flavor and taste are great!

The desirable amount of dextrose should be between 50-75grams.