mrplunkey
New member
You wouldn't be able to follow me past the 80lbers let alone the 100lbers and up on PP's and Inc DB presses resting only 45 seconds, never less than 5 reps on any set. That's the supplemental work to BJJ training. "That" would give you a heart attack 1:30 in. We would need paramedics on standby
So we're on then?
You did say "every aspect of physical fitness" -- so I pick the aspect.
Don't pussy out on me now. You in?