The Regulator...

[superqt4u2nv]

How you doin sista? I notice you be regulating up in the shizzle good stuff! Oh how is your deadlift going? Mine is getting better and better hope I can increase on it again tomorrow. Maybe I should save deadlifts for later in the week when I feel better do bies and tries tomorrow. What do you think?

 

[Gambino]

I'm not the Regulator, but I would do bi's and dl on the same day...

 

[superqt4u2nv]

I'm not the Regulator, but I would do bi's and dl on the same day...

Nah I work my Hams and Back same day takes a lot out of me but I love it.

SMURFY get up in this shizzle!!

 

[Gambino]

you ever do good mornings? My favorite hammy exercise...

 

[superqt4u2nv]

you ever do good mornings? My favorite hammy exercise...

Hell yeah I do goodmorning love that shit. I am think bies and tries tomorrow I don't want to fuck up dead lift day that is my favorite day of the week.

 

[Gambino]

I like dl'ing, but I don't look forward to doing it...5*5 dl is a bitch. What type of weight do you pull? My gf can pull around 300 @ 140lbs, though her bench sucks...women who dl and squat are cool...

 

[tiger88]

u talkin abnout that warren g song

fucking video is fitty

 

[superqt4u2nv]

Smurfy girl where is the love?

 

[SoreArms]

Can I help?