the recommended dosage

[coldblue1955]

we all have tried a supplement to acheive our goals in the life of bodybuilding but do we always follow the instructions on the bottle we take? Or do we sometimes take more than what is required? I'm guilty on this one. Heck i haven't tilt over yet and plus i've gained quite some muscles here and there.

 

[Fina Junkie]

i tend to take things to the extreme.

 

[BrandonXJ]

depends, i always research it first for toxicity levels and interactions, and if that's all good I'll take more..