Please Scroll Down to See Forums Below
napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Pulled my groin muscle pretty bad, what can I do about it?

-SD-

EXT ELITE ROB
Chairman Member
Pulled it taking a martial arts class on my second day, damn it. What can I do to help it heal faster?
 
Not a whole lot.

Let it heal and then do preventive maintenance (stretching) to keep it from pulling again.
 
ice then heat then ice then heat then ice then heat...............then strectch...........then ice...........then flexall for bed
 
How did you do it...seriously.

B True
 
i tore a groin way back in high school and i couldn't walk right for like 6 months... it sucked... and i couldn't moive laterally it was weird.
 
S.T.R.E.T.C.H. Period. That is about the only thing (besides the heat/ice combo) that will help it heal quickly.
 
Top Bottom