To the people that put their feet on the bench while benching

[WhatNot51]

Why do you do this?

 

[WODIN]

It's a variation that removes any leg thrust from the motion and isolates pressure on the upper body.

 

[tuc biscuit]

because all the extremely knowledgable gym instructors tell them it reduces pressure on the lower back, also because they are retards

 

[Gambino]

kinda geigh if you ask me...

 

[Bodhi_78]

You mean the feet litterally ON the bench, or lifted up in the air?

 

[GoldenDelicious]

makes the movement more unstable, works stabilisers.

no i dont do it. i use a fitness ball

 

[tuc biscuit]

makes the movement more unstable, works stabilisers.

no i dont do it. i use a fitness ball

just do push ups bro, they are the biggest mass-builder available to any modern bb'er

 

[alien amp pharm]

I always spread-eagle while bench pressing.

 

[string_bean00]

I always spread-eagle while bench pressing.

You too?

 

[alien amp pharm]

You too?

Yep. And for some odd reason my workout partner insists on spotting me from the front. That crazy guy.