Seems like every time i eat something: breakfast, lunch, dinner, an hour or so later i have to take a dump. Luckily the small snacks i do take, i don't have to.....So on average its like 3/4 times a day..... is that normal ??? Feel like all the damn food i've been eating is going to waste. And spending alot of $$ on freaking Toilet Paper !!!
How the heck do i slow down my metabolism.... Have to eat 3300-4000 cal to maintain weight or i'll lose the weight i've gained during the week. Mostly eating clean since last May when i was on Sus and about to finish EQ.......Takes so much to get to just 189 lbs... heaviest was 192 lbs at 6'0...
How the heck do i slow down my metabolism.... Have to eat 3300-4000 cal to maintain weight or i'll lose the weight i've gained during the week. Mostly eating clean since last May when i was on Sus and about to finish EQ.......Takes so much to get to just 189 lbs... heaviest was 192 lbs at 6'0...