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Meditation and Yoga


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Meditation and Yoga within the Chat & Conversation category.

Excerpt: I was wondering if this stuff is any good. Do any of you do this on a daily basis and does it help? What are somethings that you do with it? I was looking to start just because I heard its really sooting helps bring peace of mind.

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  1. #1
    Chemical Wizard seizer's Avatar
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    Meditation and Yoga

    I was wondering if this stuff is any good. Do any of you do this on a daily basis and does it help? What are somethings that you do with it? I was looking to start just because I heard its really sooting helps bring peace of mind.

  2. #2
    Pro Bodybuilder Growth&Courage's Avatar
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    Re: Meditation and Yoga

    I used to do yoga- then when I was tone, now it's impossible to do all those cool positions like full leg splits or head on the floor etc.
    I do occasionally meditate when I am conscious of my anxiety and need to acquire a calm and rational perspective.

  3. #3
    Pro Bodybuilder Growth&Courage's Avatar
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    Re: Meditation and Yoga


  4. #4
    Amateur Bodybuilder USMC fighter's Avatar
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    Re: Meditation and Yoga

    lol i think youd be better off with the half lotus

  5. #5
    Cyborg JayC9's Avatar
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    Re: Meditation and Yoga

    I thought yoga was only for hippie vegetarian types but after trying it I'm a big believer in it's health benefits. I found it was very helpful for recovering and prevention of sporting injuries.

  6. #6
    jenscats5
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    Re: Meditation and Yoga

    I do Pilates a couple times a week. Has some of the same positions as Yoga. It's harder than it looks but I really like the "stretch" it gives me, cuz I am not very flexible.

  7. #7
    Cyborg Daisy_'s Avatar
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    Re: Meditation and Yoga

    Ive never done yoga. Not my thing.

  8. #8
    Olympian Forge's Avatar
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    Re: Meditation and Yoga

    Quote Quote posted by ceasar989
    I was wondering if this stuff is any good. Do any of you do this on a daily basis and does it help? What are somethings that you do with it? I was looking to start just because I heard its really sooting helps bring peace of mind.

    I do it sometimes, certainly not daily. Got into it when I was dating a girl from my karate class during my college years. I like it, very relaxing and I always feel better afterwards.

  9. #9
    Elite Bodybuilder
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    Re: Meditation and Yoga

    I meditate and do yoga, though not regularly. Great for stretching and mental clearance. Helps with posture and breathing.

    If you do yoga enough you can actually "gain" a few inches in height as a result of better posture.

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