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Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Lifting Belts

large school in texas, i would rather not say, because I have made comments on here and other boards about my college playing days and things we took.

Offensive guard
 
Been lifting for 5 years and never use a belt.

All the people I see in the gym using belts are the 160 lb Frat boys with wife-beaters on thinking the belts help them with bi-curls and bench.

Just hit the deads and hyper-extensions, you wont need a belt.
 
I need a belt for squat and any very heavy lifting. I use to compete in powerlifting years ago and I have been lifting for over 20 years so I know I do not need a belt for most lifting but I have also had 3 hernias over the years so I do need to be prepared. And I am seriously thinking about getting back into competing again because now I qualify for the sub-masters.

BM
 
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