Fast Twitch Fiber New member Nov 11, 2002 #1 Any ideas on how to do it? I'm 5'9" and want to be able to touch the rim on a 10 foot basket. I need about 5 more inches
Any ideas on how to do it? I'm 5'9" and want to be able to touch the rim on a 10 foot basket. I need about 5 more inches
Nathan New member Nov 11, 2002 #2 I would recommend getting like 5" taller. Or, and this is a good one, you could somehow improve your vertical jump by like practicing or something. I don't rightly know, but I do know that if you hold your breath for too long then you will pass out.
I would recommend getting like 5" taller. Or, and this is a good one, you could somehow improve your vertical jump by like practicing or something. I don't rightly know, but I do know that if you hold your breath for too long then you will pass out.
B beefybull Banned Nov 11, 2002 #3 Plyometrics are great Squat Jumps (squat then slight jump with low weight on bar) Strengthening your calves/hamstrings (quads too) Lose fat These are all good ways to increase your vertical jump.
Plyometrics are great Squat Jumps (squat then slight jump with low weight on bar) Strengthening your calves/hamstrings (quads too) Lose fat These are all good ways to increase your vertical jump.
Nathan New member Nov 11, 2002 #4 BeefyBull said: Plyometrics are great Squat Jumps (squat then slight jump with low weight on bar) Strengthening your calves/hamstrings (quads too) Lose fat These are all good ways to increase your vertical jump. Click to expand... Told ya, it's all about the practicing.
BeefyBull said: Plyometrics are great Squat Jumps (squat then slight jump with low weight on bar) Strengthening your calves/hamstrings (quads too) Lose fat These are all good ways to increase your vertical jump. Click to expand... Told ya, it's all about the practicing.