It's all about what works best for you, broly. Everyone's different. The whole idea of less reps = power and more reps = hypertrophy is just a general guide to assist you. If it were set in stone, everyone would have an optimized workout plan just by reading Flex magaxine.
Weightlifting is a lifelong commitment, so don't be afraid to try something new for a while to see how it works for you.
Weightlifting is a lifelong commitment, so don't be afraid to try something new for a while to see how it works for you.